Registered Classes
Questions about our 2023 Registered Classes?
Contact Us or Call Us: 403–938-4483
Did You Know?
All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.
Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )
If you want to register for one of these classes please create a account for yourself through Mindbody.
Welcome 2023!
Do you have goals?
Reaching goals requires a few important factors.
Your goals need to be genuinely important to you. They need to be measurable and broken down, and most importantly, they need to be consistent. Choose an option that you enjoy and want to commit to.
Let us help! Choose from one of our small group registered classes or from our newly updated drop in schedule.
Strong!
is a progressive program created with layers that help participants build week to week and month to month. Strong programming contains some things you love:
Barbell complexes, compound movements, functional components, and metabolic conditioning. This class also contains a whole lot of the things you want like bodybuilding and strength training exercises and formats that help you look good as well as accessory exercises to increase strength, correct imbalances, and improve movement quality to help you feel great.
Sessions:
Phase 1
Sept 12 – Nov 2
( 8 Weeks )
Phase 2
Nov 7 – Dec 21
(7 weeks)
Phase 3
Sept 12 – Dec 21
(15 weeks)
**Sign up for both classes at a discounted rate of $420+gst
Cost:
Pump and Shred
This class will alternate between weight room workouts that focus on total body strength exercises complemented with accessory movements to maximize your workout. The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat.
This day will be in the fitness studio in a group format.
Session:
Phase 1
Sept 12 – Nov 2
( 8 Weeks )
Phase 2
Nov 7 – Dec 21st
( 7 Weeks )
Phase 3
Sept 12 – Dec 21st
( 15 weeks )
** Sign up for both classes at a discounted rate of $420+gst
Cost:
Phase 1 $240+gst
Phase 2 $210+gst
(Payment plan available upon request)
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Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403-938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes
403-828-3512 CrossFit Kids Classes
Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social