Registered Classes
Questions about our Registered classes?
Contact Us or Call Us: 403–938-4483
Did You Know?
All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.
Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )
If you want to register for one of these classes please create a account for yourself through Mindbody.
Strong!
Strong programming contains a little bit of the things you love: Barbell complexes, compound movements, functional components, and metabolic conditioning. But this class also contains a whole lot of the things you want: like safety and balance with strength training exercises and formats that are there to help you look and feel great.
Phase 1 is used when you need and want to kickstart a change in your life or are getting back after a break.
This 7-week cycle includes:
- 2 coached functional strength training sessions per week
- 1 Workout of the day for a little competitive fun and prizes – optional to do on your own time.
- 1 additional strength workout- optional to do it on your own
- Pre and post weigh in and measurements including an in body 360 body composition scan.
Phase 2– You’re on a roll! This phase you will start to notice the non scale related successes. You’ve built some great habits. Your consistency is starting to show in all areas of your life.
This 7-week cycle includes:
- 2 coached functional strength training sessions per week
- 1 Workout of the day for a little competitive fun and prizes – to be completed on your own time.
- 1 additional strength workout- optional to do it on your own
Phase 1: 7 weeks
Dates: September 13 – October 27
Days: Tuesday, Thursday
Time: 5:45 – 6:45am OR 8:30 – 9:30am
Cost: $230+gst
Phase 2: 7 weeks
Dates: November 1 – December 16
Days: Tuesday, Thursday
Time: 5:45 – 6:45am OR 8:30 – 9:30am
Cost: $230+gst
Sign up for both and get 10% OFF!
Phase 1 & 2 September 13 – December 16
Days: Tuesday, Thursday
Time: 5:45 – 6:45am OR 8:30 – 9:30am
Cost: $420+gst
Small group sessions available upon requestion.
Minimum of 4 people required
Sessions:
Phase 1
Sept 13 – Oct 27
Phase 2
Nov 1 – Dec 16
Cost:
YOUTH on weights!
Functional Strength training is designed for youth ages 13-16yrs old. is an approach to training that can be used to compliment other activities, increase strength, improve movement quality, and help you gain comfort and confidence in the weight room!
Session:
Sept 26 – Nov 14
Cost:
$196+gst
Pump and Shred
This class will alternate between weight room workouts that focus on total body strength exercises complimented with accessory movements to maximize your workout. The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat. This day will be in the fitness studio in a group format.
Registration will have a maximum of 6 people
Sessions:
Sept 13-Oct 27
Nov 1-Dec 16
Cost:
Friday morning Sweatfest
Join us Friday morning for a full hour of programmed cardio sessions which include running, rowing, spinning and a variety of calisthenics mixed in to get your heart pounding, sweat dripping and calorie scorching workout. Start your weekend off with a bang. Bring your music!
Calisthenics is an art form of using your own bodyweight to maximize human power and athletic ability. The fundamental goal of calisthenics should be mastering control over lifting and moving your body in space. It’s designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning-just about every skill you need to be a fit human being.
Session:
Sept 16 – Oct 28
Cost:
$99+gst
Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403-938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes
403-828-3512 CrossFit Kids Classes
Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social