Accessory.

Accessory is an additional class programmed to compliment your current training.
Accessory is for those looking to do a little extra work to increase strength, correct imbalances, improve movement quality or help reach body composition goals.

Two goal-based templates to choose from:

Functional Strength – think corrective exercises used in everyday life. Compound movements that use the whole body, corrective strengthening with an emphasize on core strength and stability.

Sculpt – exercises designed to enhance muscular development, muscle mass, symmetry, and definition for an overall aesthetic effect.

Class participants in STRONG. will have the option to add this as a third class.

Spinal Decompression using ELDOA with Noreen Gray

Great for enhancing stability and decompression of joints for athletic performance, pain relief and preventive care.

Spinal Decompression is a series of postural exercises that can make you sweat and feel taller! Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration and decompression in the chosen articulation.

Spinal decompression relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder etc.), stenosis, degeneration, disc bulges and disc herniations.

The Glute & Ab Lab

Improve your physique, build lean muscle, and increase core and hip strength and stability. This class is an all-in-one stop for glute & abs training.

Class will focus on strength and stability through movement as well as isolated glute and core building exercises in both the studio and weight room.

Each class will finish with a series of stretches that are held for longer periods that focus on hips and back.