Registered Classes
Questions about our Registered classes?
Contact Us or Call Us: 403–938-4483
Did You Know?
All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.
Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )
If you want to register for one of these classes please create a account for yourself through Mindbody.
Full Tilt Training – Small Group Training in Weight Room
Join Tammy in one of these small group training programs that focuses on progression and goals.
Templates are designed to allow participants to choose a goal based on their current fitness level and needs.
Full Tilt template Functional Strength
Each workout begins of with a superset of two big compound movements focused on developing strength. Then, you’ll move into some higher-rep, unilateral work to develop structural balance and help with injury prevention. Finally, each session ends with a bout of conditioning to build work capacity and provide additional volume to your workouts.
Full Tilt template HIRT– High intensity resistance training
Higher reps, lower loads and lots of cardio intervals to keep your heart rate high and pushing your limits every class. Great for those that don’t like lifting heavy and still enjoy the weight room experience.
Monthly challenges and homework included. Limited spaces are available.
Full Tilt Programming only for 2 days Jan 6 – Apr 9, 2020
Cost: $199+gst
Session:
(No classes Feb 17-21)
Cost:
Cost:
$180 (1 day per week)
Class Times:
Questions? Follow this link to: CONTACT US
Youth Full Tilt Training – Small Group In Weight Room
Small group training is a program that focuses on progression and goals.
Templates are designed to allow participants to learn more about the weight room including safe lifting techniques, programming, and gym etiquette.
Sessions:
Cost:
Session 1:
$72+gst: 1 Day/week
$144+gst: 2 day/week
Session 2:
$72+gst: 1 Day/week
$144+gst: 2 day/week
(15% off for members and returning clients)
Class Times:
Spinal Decompression Class Ft ELDOA Methods with Noreen Gray
Great for enhancing stability and decompression of joints for athletic performance, pain relief, and preventive care. Spinal Decompression is a series of postural exercises that can make you sweat and feel taller! Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration, and decompression in the chosen articulation.
Spinal decompression relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder, etc), stenosis, degeneration, disc bulges, and disc herniations.
Session:
Cost:
$150+gst
(15% off for members and returning clients)
Class Times:
Pump and Shred
This class will alternate between weight room workouts that focus on total body strength exercises complemented with accessory movements to maximize your workout.
The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat. This day will be in the fitness studio in a group format.
Session:
Cost:
$364 +gst
(15% off for members and returning clients)
(Payments can be made in installments for this class)
Class Times:
The Glute & Ab Lab
Improve your physique, build lean muscle and increase hip strength and stability. This class is an all-in-one stop for glute & abs training. Class will focus on strength and stability through movement as well as isolated glute and core building exercises.
Sessions:
Cost:
$208+ gst
Class Times:
Strong & Balanced
This exercise program is designed as a less intense class that is great for the baby boomer demographic or someone who is just starting out. You’ll work through an effective and exciting workout to challenge strength, cardiovascular stamina, and balance.
Learn what it takes to keep your fitness as functional as possible to keep up to the kids and grand-kids.
Sessions:
Jan 13 – Apr 1
Cost:
$154+gst: 1 day/week
$266+gst: 2 day/week
( Refer a friend and get 15% off )
( Returning Participants get 15% off )
Class Times:
Back to Basics
This class is designed to help build a strong foundation by mastering the nuts-and-bolts of exercises that should make up the bulk of your training program.
Finally, each session ends with a bout of conditioning to build work capacity and provide additional volume to your workouts.
Sessions:
Jan 6 – Apr 9
Cost:
$364+gst
( Refer a friend and get 15% off )
Class Times:
Natural High Fitness is located at
The Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403–938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051
Mailing address:
PO Box 1545
Okotoks AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social