Registered Classes

Questions about our Registered classes?

Did You Know?

All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.

Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )

If you want to register for one of these classes please create a account for yourself through Mindbody. 

STRONG!

Aesthetics meets function and performance!

Strong programming contains a little bit of the things you love: Barbell complexes, compound movements, functional components, and metabolic conditioning.

But this class also contains a whole lot of the things you want: like strength training exercises and formats that are guaranteed to help you look and feel good.

Session:

November 16th – December 16th

(5 weeks)

Cost:

$150+gst

Class Times:

Tues, Thurs         5:45am– 6:45am

Tues, Thurs         8:30-9:30am 

 

Strong – Youth!

Functional Strength training is designed for youth ages 13-16yrs old,  is an approach to training that can be used to compliment other activities, increase strength, improve movement quality, and help you gain comfort and confidence in the weight room? 

Session:

November 16th – December 16th

(5 weeks)

Cost:

$140+gst                (2 class / wk)

$70+gst                   (1 class / wk)

Class Times:

Tues & Thurs

4:15pm-5:15pm

Pump & Shred

This class will alternate between weight room workouts that focus on total body strength exercises complimented with accessory movements to maximize your workout.

The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat.

This day will be in the fitness studio in a group format.
Registration will have a maximum of 6 people

Session:

November 16th – December 16th

Cost:

$150 +gst

Class Times:

Tues, Thurs

7:00pm-8:00pm

 

 

Spinal Decompression using ELDOA with Noreen Gray

Great for enhancing stability and decompression of joints for athletic performance, pain relief and preventive care.

Spinal Decompression is a series of postural exercises that can make you sweat and feel taller! Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration and decompression in the chosen articulation.

Spinal decompression relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder etc.), stenosis, degeneration, disc bulges and disc herniations.

Session:

November 16th – December 16th

Cost:

$80+gst

Class Times:

Tuesday

5:30-6:30pm

 

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Click here to CONTACT US

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Natural High Fitness is located at
the Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta
403-938-4483

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051

Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5

—– Fitness Centre —– 

Natural High Fitness Social

—– Crossfit Box —–

Natural High Cross Fit Social