Registered Classes
Questions about our 2023 Registered Classes?
Contact Us or Call Us: 403–938-4483
Did You Know?
All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.
Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )
If you want to register for one of these classes please create a account for yourself through Mindbody.
Welcome 2023!
Do you have goals?
Reaching goals requires a few important factors.
Your goals need to be genuinely important to you. They need to be measurable and broken down, and most importantly, they need to be consistent. Choose an option that you enjoy and want to commit to.
Let us help! Choose from one of our small group registered classes or from our newly updated drop in schedule.
Strong!
is a progressive program created with layers that help participants build week to week and month to month. Strong programming contains a little bit of the things you love: Barbell complexes, compound movements, functional components, and metabolic conditioning.
This class also contains a whole lot of the things you want like bodybuilding and strength training exercises and formats that help you look good as well as accessory exercises to increase strength, correct imbalances, improve movement quality to help you feel great.
Dates: January 10 – March 30 (12-week session)
Days: Tuesday, Thursday
Time: 5:45 – 6:45am OR 8:30 – 9:30am
Cost: $349+gst (payment plan available upon request)
(No classes February 21 + 23 for family week break)
Sessions:
Phase 1
Jan 10 – Mar 30
Cost:
Pump and Shred
This class will alternate between weight room workouts that focus on total body strength exercises complimented with accessory movements to maximize your workout. The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat. This day will be in the fitness studio in a group format.
Dates: January 10 – March 30 (12-week session)
Days: Tuesday, Thursday
Time: 7 – 8pm
Cost: $349+gst (payment plan available upon request)
(No classes February 21 + 23 for family week break)
Session:
Jan 10 – Mar 30
Cost:
$349+gst
Strong Workshop – YOUTH!
This 2-hour workshop covers how to create a balanced workout, set up equipment safely and effectively and helps youth gain comfort and confidence in the weight room. Learn and play in this 2-hour session
Maximum 6 per class
Dates: January 21
Day: Saturday
Time: 2- 4pm
Cost: $49+gst
Dates: February 26
Day: Sunday
Time: 11 – 1pm
Cost: $49+gst
Sessions:
Jan 21st & Feb 26th
Cost:
Strong Workshop – TEENS!
This 2-hour workshop covers how to correctly and safely set up and perform advanced lifts such as barbell squats, deadlifts and variations of and bench press. Learn and lift in this 2-hour session
Previous weight room experience preferred. Maximum 6 per class
Dates: January 14
Day: Saturday
Time: 2- 4pm
Cost: $49+gst
Dates: March 4
Day: Saturday
Time: 2- 4pm
Cost: $49+gst
Session:
Jan 14th
& Mar 4th
Cost:
$49+gst
Computrain
This program uses a RacerMate Indoor Computrainer, 8 cyclist multi-rider system that simulates the cyclist outside on their bike while actually being inside on an indoor trainer.
This system provides extensive data for the coach and cyclist to maximize the benefits of our structured, results based programming for all levels of cyclists.
The program itself uses test data to develop individual training zones for each cyclist, to be used throughout a progressive interval based 16 week program. Which results in an increased threshold power, aerobic capacity, aerobic threshold and overall pedaling efficiency all in a fun group training environment.
Dates: January 9 – May 1
Day: Monday
Time: 6:30 – 8:00pm
(No classes the week of Feb 20-24th for family week and April 3- April14 for Spring break)
Cost: $245+gst
Dates: January 12 – May 4
Day: Thursday
Time: 10:30- 12pm
(No classes the week of Feb 20-24th for family week and April 3- April14 for Spring break- No classes February 9, March 23, March 30)
Cost: $ 192+gst
Sessions:
Jan 9th – May 1st
Jan 12th – May 4th
Cost:
Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403-938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes
403-828-3512 CrossFit Kids Classes
Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social