Registered Classes

Questions about our Registered classes?

Did You Know?

All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.

Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )

If you want to register for one of these classes please create a account for yourself through Mindbody. 

Functional Strength Training 

Aesthetics meets function and performance!

Functional Strength training is an approach to training that can be used solely or to compliment your other training to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics.

If you are looking to return to fitness after a hiatus, this class can accommodate all participants’ needs.

Registration will have a maximum of 6 people

Due to Covid 19 guidelines all classes will be designed for participants to work on an individual basis.

This class adheres to COVID safety protocols.

Smaller class size, Social distancing and Sanitizing protocols in place.

Session:

Mar 15 – Apr 30

(No classes Apr 5 – 9 for Spring Break)

Cost:

$180+gst

Class Times:

Tues, Thurs                5:30– 6:30am

Tues, Thurs                8:30-9:30am

 

The Glute & Ab lab with a touch of YIN 

Improve your physique, build lean muscle, and increase core and hip strength and stability. This class is an all-in-one stop for glute & abs training.

Class will focus on strength and stability through movement as well as isolated glute and core building exercises in both the studio and weight room.

Each class will finish with a 15-20min stretch that focuses on hips, back and shoulders.

Registration will have a maximum of 6 people

Due to Covid 19 guidelines all classes will be designed for participants to work on an individual basis.

This class adheres to COVID safety protocols.

Smaller class size, Social distancing and Sanitizing protocols in place.

Session:

Mar 15 – Apr 30

(No classes Apr 5 – 9 for spring break)

Cost:

$84+gst (1 class/wk)

$168+gst (2 class/wk)

Class Times:

Mon                  6am – 7am

Fri

6am – 7am

 

Functional Strength Training

Functional Strength training is designed for youth ages 13-16yrs old, is an approach to training that can be used to compliment other activities, increase strength, improve movement quality, and help you gain comfort and confidence in the weight room.

Maximum 6 people

Due to Covid 19 guidelines all classes will be designed for participants to work on an individual basis.

This class adheres to COVID safety protocols.

Smaller class size, Social distancing and Sanitizing protocols in place.

Session:

Mar 15 – Apr 30

(No classes Apr 5-9 for spring break)

Cost:

$84+gst (1 class/wk)

$168+gst (2 class/wk)

Class Times:

Tues, Thurs                4:15-5:15pm

 

 

ELDOA with Noreen Gray

Great for enhancing stability and decompression of joints for athletic performance, pain relief and preventive care. Spinal Decompression is a series of postural exercises that can make you sweat and feel taller!

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Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration and decompression in the chosen articulation.

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Spinal decompression relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder etc.), stenosis, degeneration, disc bulges and disc herniations. ( Max 8 people ) 

Due to Covid 19 guidelines all classes will be designed for participants to work on an individual basis.

This class adheres to COVID safety protocols.

Smaller class size, Social distancing and Sanitizing protocols in place.

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Class Times:

Tues

5:15pm – 6:15pm

 

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Natural High Fitness is located at
the Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta
403-938-4483

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051

Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5

—– Fitness Centre —– 

Natural High Fitness Social

—– Crossfit Box —–

Natural High Cross Fit Social