Registered Classes

Questions about our Registered classes?

Did You Know?

All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.

Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )

If you want to register for one of these classes please create a account for yourself through Mindbody. 

Tune Up Series!

Each 4-week class targets a different area of the body to help restore balance and function in your body.
This series is an approach which restores function that has been lost due to various circumstances of life.

Everyday events which cause stress, strain, and injury often result in ongoing dysfunction. Learning how to stretch and strengthen these areas so you don’t have to live with limitations such as pain, stiffness, or weakness. Get the best from your body and give it a tune up so you can live to your fullest potential.

Series 1
Shoulders and upper back
Monday 6 – 7am
April 25th – May 9
Cost:       $64+gst

Series 2
Hips and low back
Monday 6 – 7am
May 16th – June 13th (no class on Monday May23rd)
Cost:       $64+gst

Small group sessions available upon request. Minimum of 4 people required

Session:

April 25 – May 9

May 16 – June 13

Cost:

$64+gst

Class Times:

Monday 6-7am

 

Strong Conditioning Camp Youth!

6 week-based dryland training includes one day of full body strength in the weight room and conditioning drills outsides to better prepare for all sport and activity

Monday, Wednesday 4:15-5:15pm
April 25th – June 6th (no class on Monday May 23rd)
Cost:       $168+gst

 

Session:

April 25 – June 6

Cost:

$182+gst

Class Times:

Mon & Wed

4:15pm-5:15pm

Friday Morning Sweatfest!

Join us Friday morning for a full hour of programmed cardio sessions which include running, rowing, spinning and a variety of calisthenics mixed in to get your heart pounding, sweat dripping and calorie scorching workout. Start your weekend off with a bang. Bring your music!

Calisthenics is an art form of using your own bodyweight to maximize human power and athletic ability. The fundamental goal of calisthenics should be mastering control over lifting and moving your body in space
It’s designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning-just about every skill you need to be a fit human being.

Friday 6-7am
April 29th – June 10th (no class on Friday May 20th)
Cost:       $84+gst

Session:

April 29 – June 10

Cost:

$84 +gst

Class Times:

Friday

5:45-6:45am

 

Upbeat Barre Class

Upbeat Barre is an innovative barre class where the music drives the movement.  Choreographed to your favorite radio tunes you will want to sing along in this fun, engaging, high energy class.
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Incorporating movements from Pilates, Yoga and Strength Training this mind-body workout focuses on muscular endurance. Upbeat doesn’t waste your time.  We get the work done all while having a blast doing it!  Come FEEL the Upbeat difference.

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TBD – Contact italia.claire@gmail.com if you are interested in this class. 

Sessions:

TBD

Cost:

TBD

Class Times:

TBD

 

Mom & Baby Class

Mommy and Baby Barre class is the perfect post natal workout and a great place to build community with other new moms.

Lead by our certified pre/post natal instructor, you will be guided through full body exercises to support your fitness as well as help rebuild core and pelvic floor strength. 

Babies ages 6 weeks to pre-walking welcome.

TBD – Contact italia.claire@gmail.com if you are interested in this class. 

Session:

TBD

Cost:

TBD

Class Times:

TBD

 

Computrain

This program uses a RacerMate Indoor Computrainer, 8 cyclist multi-rider system that simulates the cyclist outside on their bike while actually being inside on an indoor trainer.

This system provides extensive data for the coach and cyclist to maximize the benefits of our structured, results based programming for all levels of cyclists.

The program itself uses test data to develop individual training zones for each cyclist, to be used throughout a progressive interval based 16 week program. Which results in an increased threshold power, aerobic capacity, aerobic threshold and overall pedaling efficiency all in a fun group training environment.

 

Sessions:

Jan 12th – May 4th

Cost:

$300+gst

Class Times:

Monday

6:30pm – 8:00pm

Thursday

10:40am – 12:10pm

 

Natural High Fitness is located at
the Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta
403-938-4483

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes 

403-828-3512 CrossFit Kids Classes

Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5

—– Fitness Centre —– 

Natural High Fitness Social

—– Crossfit Box —–

Natural High Cross Fit Social