Registered Classes

Questions about our 2024 Registered Classes?

Did You Know?

All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.

Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )

If you want to register for one of these classes please create a account for yourself through Mindbody.

Do you have fitness goals this year?

Reaching goals requires a few important factors.

Your goals need to be genuinely important to you. They need to be measurable and broken down, and most importantly, they need to be consistent. Choose an option that you enjoy and want to commit to.

Let us help! Choose from one of our small group registered classes or from our newly updated drop in schedule.


Is a progressive program created with layers that help participants build week-to-week and month-to-month. Prioritizing a muscle-centric approach is key to achieving a better body composition. Focusing on well-developed muscles not only enhances the aesthetic appeal but also contributes to a healthier balance of muscle mass and body fat.

This approach promotes efficient metabolism and joint stability and reduces the risk of chronic conditions, emphasizing the importance of a balanced fitness routine for optimal health and functional well-being.


1st Round –

January 9 – March 28

(11 weeks)

(No classes Feb 19 – 23 for Family week)


2nd Round –

April 9 – June 27 (12 weeks)


*Sign up for both classes at a discounted rate

January 9 – June 27 (23 weeks)


Round 1  $329+gst
Round 2 $359+gst
Sign up for both rounds at a discounted rate of:
(payment plan available upon request)

Class Times:

Tuesday, Thursday


5:45am – 6:45am

or 8:30am – 9:30am


Pump and Shred

This class will alternate between weight room workouts that focus on total body strength exercises complemented with accessory movements to maximize your workout.

The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat. This day will be in the fitness studio in a group format.



Round 1

Jan 9 – Mar 28

( 8 Weeks ) 

Round 2

Apr 9 – June 27

( 7 Weeks )


* Sign up for both Rounds at a discounted rate

Jan 9 – June 27

( 23 weeks )


Round 1 – $329+gst

Round 2 – $359+gst

Sign up for both rounds at a discounted rate of:


(Payment plan available upon request)

Class Times:

Tues, Thurs

7:00pm – 8:00pm

Strong Youth

Strength training is designed for youth ages 12-14 years old. It is an approach to training that can be used to compliment other activities, increase strength, improve movement quality, and help you gain comfort and confidence in the weight room!


Jan 11 – Feb 15



Class Times:





This program uses a RacerMate Indoor Computrainer, 8 cyclist multi-rider system that simulates the cyclist outside on their bike while actually being inside on an indoor trainer.

This system provides extensive data for the coach and cyclist to maximize the benefits of our structured, results-based programming for all levels of cyclists.

The program itself uses test data to develop individual training zones for each cyclist, to be used throughout a progressive interval-based 16-week program, which results in an increased threshold power, aerobic capacity, aerobic threshold and overall pedaling efficiency all in a fun group training environment.


Wed Jan 10 – May 8

Thurs Jan 11 – May 16


Wed – $319+gst

Thurs – $299+gst

Class Times:


6:30 – 8:00 pm

(No classes the week of Feb 21st for family week and April 3rd for Spring break)



10:30am – 12pm

(No classes the week of Feb 22nd for family week and April 4th for Spring break – No classes February 8, March TBA)


Click here to CONTACT US

Natural High Fitness is located at
the Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes 

403-828-3512 CrossFit Kids Classes

Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5

—– Fitness Centre —– 

Natural High Fitness Social

—– Crossfit Box —–

Natural High Cross Fit Social