Gym Hours of Operation

                                       Hello all, Since we re-opened there are some changes to be aware of at Natural High Fitness as we                                                        navigate operations after our Covid-19 shut-down.

The Okotoks Recreation Centre re-opened July 7, 2020. Hours of operation and services are modified from prior to the shutdown. Details on schedules, programs and services at the Okotoks Recreation Centre, will be posted at as they come available.

Please be patient as the team works through many details and planning measures to ensure the safety of all clients and staff.
Natural High Fitness re-opened on June 22.

Due to our partnership with the Town of Okotoks and our shared facilities, there are some changes to be aware of. There are also some changes to our regular hours, programs and operations to keep our staff and participants safe. It is important to note that the Recreation Centre will look and feel very different than it was before.

Hours of operation for Sept will be:
Monday to Friday 5:30am-8pm
Saturday 7am-6pm
Sundays 8am-4pm
We will be closed, Monday Sept 7

Hours of operation starting Oct 5th will be:
Monday to Thursday 5:30am-9pm

Friday 5:30am-8pm

Saturday 7am-6pm

Sundays 8am-4pm
We will be closed, Monday Oct 12th

-Locker rooms and wallet lock boxes will not be available until possibly mid-July after which you’ll notice some traffic flow changes in the locker rooms to allow for better social distancing. Please leave valuables at home or in your car, and come to the gym changed and ready to workout. We do have washroom facilities of course, but our goal will be to limit your time in the Rec Centre, so please come ready to workout. We would appreciate you not spending time in and around the Rec Centre until the facility is back up and running on July 7.

– The Client Services team is working hard to launch many of our payment services online including a new on-line fitness and aquatic class booking process and pass purchases through the Town of Okotoks on-line activity and registration website

Please watch for additional information as it comes available over the coming weeks, also at Client services will still be available with modified hours to assist you in-person, but we encourage you to use the online services as much as possible.

-Spin and group fitness classes will be located in the gymnasium, This will allow for better spacing between bikes and participants during all classes.

-Kindercare childcare will remain closed until further notice.

-When you come into Natural High, please sign in so we can track attendance. Please also wash and/or sanitize your hands. And we will provide you a towel that you can use to clean equipment before and after your use it. We have disinfectant spray bottles located throughout the facility.

-You’ll notice some equipment placed out of order each day to accommodate for better social distancing during your workouts.

-We would appreciate you sticking with a consistent workout time to create cohorts of exercisers working out together.

-It is recommended that you bring a small towel to wipe sweat from your face. This will allow you to avoid touching your face directly with your hands during your workout.

-Deep cleaning and disinfectant protocols will be in place every day.

-Hand sanitizing stations are available throughput the facility for your use.

-Bring and wear a mask to and from the gym if you choose, but it is not recommended to wear a mask while performing moderate to high intensity activity.

-We ask that you do not enter the building if you are experiencing any of the following symptoms:
Fever – Cough – Shortness of Breath/Difficulty Breathing – Sore Throat – Chills – Painful swallowing – Runny Nose/Nasal Congestion – Feeling Unwell/Fatigued – Nausea/Vomiting/Diarrhea – Unexplained loss of appetite – Loss of sense of smell – Muscle/Joint Aches – Headache – Conjunctivitis

We further ask that you not enter the building if:

You, or anyone in your household, has returned from travel outside of Canada in the previous 14 days.

You or your children have attended a program or had close unprotected contact (face-to-face contact within two-meters) with someone who is ill with cough and/or fever.

You, or anyone in your household, has been in close unprotected contact in the past 14 days with anyone who is being investigated or confirmed to be a case of Covid-19.

We appreciate your patience as we all navigate new processes and practices. And most of all, we appreciate you choosing Natural High Fitness, the only locally and family owned fitness facility in Okotoks.


Natural High Fitness offers a welcoming positive atmosphere that anyone can achieve their fitness goals in, a membership with us give you access to our fitness gym, free weekly drop in classes, state of the art Technogym cardio equipment and the entire Okotoks recreational center.  Our convenient workout location truly has everything under one roof.

8Normal Business Hours

Monday – Thursday
5:30AM – 8PM

5:30AM – 8PM

7AM – 6PM

9AM – 4PM

Holidays/Special Occasions
As posted at the gym / social media

Natural High Fitness is located at
The Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta

Mailing address:
PO Box 1545
Okotoks AB
T1S 1B5

—– Fitness Centre —– 

8 + 12 =

Natural High Fitness Social

—– Crossfit Box —–

4 + 11 =

Natural High Cross Fit Social