CF Videos
These videos will give you direction on proper form of basic CrossFit movements.
The Air Squat
The Deadlift
The Overhead Squat
The Strict Handstand Push Ups
The Push Press
The Push Jerk
The Sumo Deadlift High Pull
The Medicine Ball Clean
The Front Squat
Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403-938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes
403-828-3512 CrossFit Kids Classes
Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social