All classes adhere to COVID safety protocols.
A couple small class schedule modifications for you to be aware of.
We will have a 15 min gap between all classes now, so our evening class schedule is slightly different until further notice.
FYI – Class size is limited to 12 members until further notice.
Class schedule will be:
Monday, 5:45am, 9am, 10:15am, 5:30pm. 6:45pm
Tuesday, 5:45am, 9am, 10:15am, 6pm, 7:15pm
Wednesday, 5:45am, 9am, 10:15am, 5:30pm and 6:45pm
Thursday, 5:45am, 9am, 10:15am, 6pm and 7:15pm
Friday, 5:45am, 9am, 10:15am, 5:30pm
Saturday, 9am and 10:15am
Sunday, Open Gym 9am and 10:15am – YOU MUST SIGN UP FOR A 1 HR DROP-IN GYM TIME
Your membership will pick-up exactly where it left off. If you need changes made, please let us know as soon as possible. We will not honor refunds if your payment goes through and you didn’t communicate your desire for a change.
If you have any questions please drop us a line email@example.com
CrossFit is for everyone, it does however require some basic understanding of our movements so that it can be performed safely and effectively.
E-mail us to Register for your FREE intro Class!
To ensure that you get a spot in the class please e-mail us the following information.
Your Name – The Saturday you want to attend – Contact information
1 on 1 INTRODUCTION CLASSES
5 Introductory sessions: $300.00
Over 5 personal intro sessions you will learn the fundamental movements and build fitness that will allow you to enter into our regular classes.
These intro sessions are mandatory for new members to ensure safety and effectiveness.
If you have previous CrossFit experience it may be possible to go through an abbreviated 3 session Intro or jump right into classes.
Commit to a minimum of 3 months unlimited month to month membership and your intro sessions are free!!
We’ll simply bill your first month of membership on the day of your first intro session and you can start classes as soon as those sessions are completed.
What is CrossFit?
Our program delivers a fitness that is by design, broad, general, and inclusive. Our specialty is not specializing. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Every CrossFit workout can be scaled to meet the needs of ANY experience level or limitation. We believe that the needs of every individual differ not in type but in degree. Our qualified coaches can scale back the weights, intensity and movements to accommodate the needs of absolutely anybody. The Workout of the Day (W.O.D) that is posted on our blog is scaled back by most members to accommodate skill or strength and ensure they gain the most from their time with us.
The environment at Natural High CrossFit is a positive one with our members and coaching staff always ready with encouragement and support. CrossFit is based on strong development, working alongside one-another to accomplish our goals in a fun and engaging atmosphere. You don’t need to be overly competitive or come from an athletic background to gain from group intensity and motivation. We are an open and accepting environment in which everyone is welcome.
Natural High Fitness is located at
The Okotoks Recreation Centre.
99 Okotoks Drive
The Natural High Crossfit Box is located at:
113 Fisher Street
PO Box 1545
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social