CrossFit Kids & Teens

CrossFit Kid’s Program

CrossFit Kids is focused on building a love for exercise, movement, and healthy living. Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program.

It progresses to include rolling, spinning (vestibular focus) balance and planking (midline stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life.

A balance of all aspects is developed throughout the program.

Our workouts are safe, fun and age appropriate.

Most importantly, we are building a foundation that teaches kids that exercise and fitness is .

E-mail: crossfitkids@naturalhigh.ca if you have any questions.

CrossFit Teen’s Program

Our CrossFit Teens program has evolved over the past few years with progressing those athletes in the kids program to the next level.

Our goal in the teen program is still developing/maintaining that love of fitness and exercise but now focusing on fine tuning their movement skills they have learned.

 

This program helps to teach the teens how to be powerful, explosive, coordinated and strong, allowing them to improve in whatever athletic sport they choose to participate in.

It can be used to develop their skills and strength and/or as an added outlet for training outside their regular sporting schedule

E-mail: crossfitkids@naturalhigh.ca if you have any questions.

CrossFit Kid’s Class – 2021 / 2022 Sessions

Age Groups

Ages 6-9        Tuesdays and/or Thursdays  4:00pm-4:30pm

Ages 10-12   Tuesday and/or Thursday  4:30pm-5:15pm

                       Tuesday and/or Thursday  5:15pm-6:00pm

 

Pricing:

1x per week    $81 plus tax

2x per week    $132 plus tax

**PRICES FOR 6 WEEK SESSIONS**

 

Session Dates:

September 13 – October 22, 2021 – no classes Oct 11

November 1 – December 10, 2021 – no classes Nov 11

January 3 – February 11, 2022

February 28 – April 8, 2022

April 25 – June 3, 2022

Questions?

Contact: crossfitkids@naturalhigh.ca

CrossFit Teen’s Program – 2021 / 2022

Age Groups

Ages 13+  Monday / Wednesday  4:00pm-5:00pm & 5:00pm-6:00pm

                   Friday                              3:00pm-4:00pm & 4:00pm-5:00pm

                                               

Pricing

1x per week    $81 plus tax

2x per week    $132 plus tax

3x per week    $152 plus tax

**PRICES FOR 6 WEEK SESSIONS**

 

Session Dates

September 13 – October 22, 2021 – no classes Oct 11

November 1 – December 10, 2021 – no classes Nov 11

January 3 – February 11, 2022

February 28 – April 8, 2022

April 25 – June 3, 2022

Questions?

Contact: crossfitkids@naturalhigh.ca

Natural High Fitness is located at
the Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta
403-938-4483

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051

Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5

—– Fitness Centre —– 

Natural High Fitness Social

—– Crossfit Box —–

Natural High Cross Fit Social