Drop In Class Schedule

Pass Holder – Free Drop In Fitness Class Schedule

Drop In Fitness Classes Listed Below

Registered Fitness Classes

Pass Holder – Free Drop In Fitness Class Schedule

Drop In Fitness Classes Listed Below

Registered Fitness Classes

Spin CLASS

A 1 hour indoor cycling class will increase cardiovascular capacity by combining endurance, interval training and cadence control. (8 participant Max)

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This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.

Strength & Core

A full body, low impact strength class that ends with core conditioning  (8 participant Max)

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This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.

Metcon Madness

Metabolic conditioning in an intense circuit style workout. We use a combination of strength training and anaerobic conditioning drills. Guaranteed to leave you dripping in sweat and energized for the day! (8 participant Max)

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This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.

Spin & Power

Resistance training and cycling intervals for a revved‐up workout! (8 participants Max)

This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.

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Natural High Fitness is located at
the Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta
403-938-4483

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051

Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5

—– Fitness Centre —– 

Natural High Fitness Social

—– Crossfit Box —–

Natural High Cross Fit Social