Drop In Class Schedule
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
Spin
A 1 hour indoor cycling class will increase cardiovascular capacity by combining endurance, interval training and cadence control. (14 participant Max)
Spin & Power
Resistance training and cycling intervals for a revved‐up workout! (14 participant Max)
metcon maddness
Metabolic conditioning in an intense circuit style workout. We use a combination of strength training and anaerobic conditioning drills. Guaranteed to leave you dripping in sweat and energized for the day! (8 participant Max)
bootcamp
Let’s get outside! The goal of this class is to get outside and get moving. Running, body weight movements and light equipment will be used.
When the weather is bad class will move indoors into NHF studio.
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Natural High Fitness is located at
The Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403–938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051
Mailing address:
PO Box 1545
Okotoks AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social