A Yoga/Pilates combination that will lead you through a gentle yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance.

This class is a great compliment to any endurance program or sport specific training and is also perfect for the city dweller looking to gain more flexibility and mobility in their body.

Connect your mind and body through core work, arms, and legs to build endurance mindfully. You’ll leave feeling that yoga glow of hard work and relaxation!

:This is a relaxing and meditative class that combines the deep stretching of yin yoga with the meditative and renewing aspects of restorative yoga. Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds.

Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

(Participants are encouraged to bring their own bolster to this yoga class)

Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation.

(We ask people to bring their own mat and bolster for class.)

Yin yoga is a quiet, meditative practice with long, deep holding of passive poses.

Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy).

The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners.

(We ask people to bring their own mat and bolster for classes.)

In this low-impact noon hour class, we’ll give some love and attention to two common areas of tension in the body: hips and shoulders.

Come open, relax, and nourish these important joints during your midday break and leave feeling mobilized and reset for the afternoon. All levels of experience warmly welcomed.

Clear your head and get in the zone!

This 45min Spin class has something for everyone! A great mix of power and endurance drills from heart pounding sprints to hill climbs, you’ll get everything you need in this high energy, music focused cycle class.

Flow with your breath through a series of poses that will build heat from head to toe. This class will build stamina, strength, and flexibility within your mind and body.

Appropriate to those new to yoga or experienced.