Drop In Class Schedule

Pass Holder – Free Drop In Fitness Class Schedule

Drop In Fitness Classes Listed Below

Registered Fitness Classes

Pass Holder – Free Drop In Fitness Class Schedule

Drop In Fitness Classes Listed Below

Registered Fitness Classes

Spin

A 1 hour indoor cycling class will increase cardiovascular capacity by combining endurance, interval training and cadence control. (14 participant Max)

Spin & Power

Resistance training and cycling intervals for a revved‐up workout! (14 participant Max)

metcon maddness

Metabolic conditioning in an intense circuit style workout. We use a combination of strength training and anaerobic conditioning drills. Guaranteed to leave you dripping in sweat and energized for the day! (8 participant Max)

bootcamp

Let’s get outside! The goal of this class is to get outside and get moving. Running, body weight movements and light equipment will be used.

When the weather is bad class will move indoors into NHF studio.

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Natural High Fitness is located at
The Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta
403–938-4483

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051

Mailing address:
PO Box 1545
Okotoks AB
T1S 1B5

—– Fitness Centre —– 

5 + 11 =

Natural High Fitness Social

—– Crossfit Box —–

6 + 14 =

Natural High Cross Fit Social