Drop In Class Schedule

Pass Holder – Free Drop In Fitness Class Schedule

Drop In Fitness Classes Listed Below

Registered Fitness Classes

Pass Holder – Free Drop In Fitness Class Schedule

Drop In Fitness Classes Listed Below

Registered Fitness Classes

quick fire!

This 1 hour class that drives you to the max with short burst high intensity intervals to stimulate quick results, a big calorie expenditure and the after burn (EPOC). 

Swing, lift, jump, push and pull – The exercises are simple in design, but the workout is never boring! Get in, get it done and get the results! Think of it as you Workout Of The Day!

Macro Strength

Define and sculpt every part of your body in this full body muscle defining class.

This class combines core training and muscle defining exercises to give you a complete workout.

Power sets

Get ready to strengthen every major muscle group in your body! 

Power Sets is an innovative form of resistance training designed to build, tone and define those muscles. 

Using light weights and high reps, you will increase your muscular endurance, your metabolism and total body strength.  Get ripped one rep at a time.

Yoga core & stretch

This class will lead you through a gentle yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance.

This class is a great compliment to any endurance program or sport specific training and is also perfect for the city dweller looking to gain more flexibility and mobility in their body.

Connect your mind and body through core work, arms, and legs to build endurance mindfully. You’ll leave feeling that yoga glow of hard work and relaxation!

yin & restore yoga

This is a relaxing and meditative class that combines the deep stretching of yin yoga with the meditative and renewing aspects of restorative yoga.

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation.

(we ask people to bring their own mat and bolster for classes)

 

Just ride

Get ready to get your sweat on with this fun, 1 hour spin class! 

Focus on drills that build power and endurance on the bike with brief, high intensity bursts that push past your anaerobic threshold to increase your fitness & cycling power.

 

yin yoga

Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy).

The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking.

The practice is suitable and encouraged for all levels of practitioners.

(we ask people to bring their own mat and bolster for classes)

cycle camp

This is a fast paced half spin, half high intensity interval class that aims to hit all the major muscle groups in one single session getting your heart rate up while burning more fat in less time.

 

Ride & Reps

This 1 hour spin class improves your speed, endurance, and arm strength as you alternate between cardiovascular efforts and free weight segments while remaining on bike.

spin & Yin

Looking for the perfect combo class to start your week right?

This is an upbeat 40-minute multi-terrain spin class followed by 20 minutes of yoga type stretching.

This class will leave you sweaty and restored.            

 

 

step!

It’s baaack!

Step aerobics is a classic cardio workout that will increase your cardiovascular endurance and strengthen your muscles.

Get your heart rate pumping as we move through choreographed patterns on the Step.

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Natural High Fitness is located at
the Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta
403-938-4483

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes 

403-828-3512 CrossFit Kids Classes

Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5

—– Fitness Centre —– 

Natural High Fitness Social

—– Crossfit Box —–

Natural High Cross Fit Social