Drop In Class Schedule

Pass Holder – Free Drop In Fitness Class Schedule

Drop In Fitness Classes Listed Below

Registered Fitness Classes

Pass Holder – Free Drop In Fitness Class Schedule

Drop In Fitness Classes Listed Below

Registered Fitness Classes

quick fire!

This 1 hour class that drives you to the max with short burst high intensity intervals to stimulate quick results, a big calorie expenditure and the after burn (EPOC). 

Swing, lift, jump, push and pull – The exercises are simple in design, but the workout is never boring! Get in, get it done and get the results! Think of it as you Workout Of The Day!

Tuesdays

6am_Candice

Yin Yoga

Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy).

The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. 

The practice is suitable and encouraged for all levels of practitioners. (we ask people to bring their own mat and bolster for classes.)

Tuesday 6:00pm_Shauna

Yin & Restore Yoga

This is a relaxing and meditative class that combines the deep stretching of yin yoga with the meditative and renewing aspects of restorative yoga.

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

(Participants are encouraged to bring their own bolster to this yoga class)

Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation. (we ask people to bring their own mat and bolster for classes.)

Sunday 10:30am_Shauna

Macro Strength

Define and sculpt every part of your body in this full body muscle defining class.

This class combines core training and muscle defining exercises to give you a complete workout.

Thursday

9:15am_Tracy

Outside the box

This boxing style workout incorporates multi-punch combinations in rapid fire sequences combined with intervals of jump rope, battle ropes and upper / lower body toning drills.

Friday 6:00am _ Jen

 

Just ride

Get ready to get your sweat on with this fun, 1 hour spin class! 

Focus on drills that build power and endurance on the bike with brief, high intensity bursts that push past your anaerobic threshold to increase your cycling power.

Monday 6:00am_Jen

Wed 9:00am_Robyn

Saturday 8:00am

Cycle camp

This is a fast paced half spin, half high intensity interval class that aims to hit all the major muscle groups in one single session getting your heart rate up while burning  more fat in less time.

Monday 5:30pm_Christie

Wednesday 5:30pm_Christie

Ride & Reps

This 1 Hour spin class improves your speed, endurance and arm strength as your alternate between cardio efforts and free weight segments while remaining on your bike.

Tuesday 5:45pm_Tina

Friday 9:15am_Tina

STARTS THE WEEK OF SEPT 7th!

Macro strength

Define and sculpt every part of your body in this full body muscle defining class.

This class combines core training and muscle defining exercises to give you a complete workout.

Wednesday 6am_Candice

Thursday 9:15am_Taryn

reps & sets

GET FIT FAST with a high-intensity interval training that consists of multiple sets of fast-paced exercises each performed for a specific duration with a brief rest period in between sets. Sweat & sculpt!

Saturday 9:15-10am_Glenda

 

Power Sets

Get ready to strengthen every major muscle group in your body!

Power sets is an innovative form of resistance training designed to build, tone and define those muscles, using light weights and high reps you will increase your muscular endurance. 

Tuesday 9:15am_Claire

Fitball X-Press

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Friday 9:15am_Tracy

 

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Natural High Fitness is located at
the Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta
403-938-4483

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051

Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5

—– Fitness Centre —– 

Natural High Fitness Social

—– Crossfit Box —–

Natural High Cross Fit Social