Drop In Class Schedule
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
Spin
A 1 hour indoor cycling class will increase cardiovascular capacity by combining endurance, interval training and cadence control.
Spin & Power
Resistance training and cycling intervals for a revved‐up workout!
Spin & Tone
This high energy indoor cycling class will increase cardiovascular capacity by combining endurance and interval training, as well as build lean muscle and strength through the legs and core. For those looking for an upper body blast, this class includes optional dumbbell segments, where 2-5lb weights are used to improve muscular endurance. The ultimate calorie blasting class!
Spin & Yin
looking for the perfect combo class? Upbeat 45 minute multi-terrain spin class followed by 45 minutes of yoga type stretching. 90 min class to leave you sweaty and restored.
Yoga
A flow class based on the Ashtanga primary series. During the class the postures flow from one to the next linked by the breath and designed to promote flexibility and improve balance.
Core & Restore
Strengthen the core and lengthen the muscles in this powerful class for your mind and body.
Metcon Madness
Metabolic conditioning in an intense circuit style workout. We use a combination of strength training and anaerobic conditioning drills. Guaranteed to leave you dripping in sweat and energized for the day!
The Challenge
A challenging total body group fitness class that includes a creative mix of low and high impact, step, sculpting and boot camp style workouts. Participants will be led through a constantly changing variety of exercises on varying pieces of equipment.
Power Hour
Enhance athletic and fitness performance using different cardio and muscle conditioning techniques.
Weekend Warrior
Instructor choice of cardio drills with muscle conditioning exercises to provide you with the Ultimate Workout
Beyond the Whiteboard
This is a non instructor led class. Come in and enjoy a posted workout. Kick your own Butt with this mix of cardio and strength based class!
Natural High Fitness is located at
The Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403–938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051
Mailing address:
PO Box 1545
Okotoks AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social