Drop In Class Schedule

Pass Holder – Free Drop In Fitness Class Schedule

Drop In Fitness Classes Listed Below

Registered Fitness Classes

Pass Holder – Free Drop In Fitness Class Schedule

Drop In Fitness Classes Listed Below

Registered Fitness Classes

Spin CLASS

A 1 hour indoor cycling class will increase cardiovascular capacity by combining endurance, interval training and cadence control. (8 participant Max)

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Currently with AHS COVID Restrictions we are unable to offer SPIN Classes. We hope for an update toward the end of March. 

Strength & Core

A full body, low impact strength class that ends with core conditioning  (8 participant Max)

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This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.

Currently with AHS COVID Restrictions we are unable to offer SPIN Classes. We hope for an update toward the end of March. 

Metcon Madness

Metabolic conditioning in an intense circuit style workout. We use a combination of strength training and anaerobic conditioning drills. Guaranteed to leave you dripping in sweat and energized for the day! (8 participant Max)

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This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.

Currently with AHS COVID Restrictions we are unable to offer SPIN Classes. We hope for an update toward the end of March. 

Spin & Power

Resistance training and cycling intervals for a revved‐up workout! (8 participants Max)

This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.

Currently with AHS COVID Restrictions we are unable to offer SPIN Classes. We hope for an update toward the end of March. 

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Natural High Fitness is located at
the Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta
403-938-4483

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051

Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5

—– Fitness Centre —– 

Natural High Fitness Social

—– Crossfit Box —–

Natural High Cross Fit Social