Drop In Class Schedule
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
Spin CLASS
A 1 hour indoor cycling class will increase cardiovascular capacity by combining endurance, interval training and cadence control. (14 participant Max)
This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.
Spin & Power
Resistance training and cycling intervals for a revved‐up workout! (14 participant Max)
This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.
metcon maddness
Metabolic conditioning in an intense circuit style workout.
We use a combination of strength training and anaerobic conditioning drills.
Guaranteed to leave you dripping in sweat and energized for the day! (8 participant Max)
This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.
Spin & Tone
This one hour cardiovascular workout on the spin bike is coupled with upper body toning segments through the use of light hand weights.
This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.
The Challenge
A total body group fitness class that includes a creative mix of low and high impace, step, sculpting and boot camp style workouts. Participants will be led through a constantly changing variety of exercises on varying pieces of equipment.
This Class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.
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Natural High Fitness is located at
The Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403–938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051
Mailing address:
PO Box 1545
Okotoks AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social