Drop In Class Schedule
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
SweatFest!
This full body, 45min interval class varies the work-to-rest ratios each week to stimulate quick results, a big calorie expenditure, and various training stimuli. Swing, lift, jump, push and pull.
The exercises are simple in design, but the workout is never boring! A great way to kickstart your day!
Rock the rep's
Join Robyn in this 1-hour total body workout. Sculpt the body you want in the New Year! Hone into your inner athlete with this low impact, strength training workout using a variety of equipment: DB’s, Body bars and Resistance Bands.
Let the music fuel your fire while Robyn encourages you to continually press on and finish 1 MORE REP! Walk out of class feeling more powerful and energized!
Power sets
Get ready to strengthen every major muscle group in your body! Power Sets is an innovative form of resistance training designed to build, tone, and define those muscles.
Using light weights and high reps, you will increase your muscular endurance, your metabolism and total body strength. Get ripped one rep at a time
Strong to the core
A strong core enhances all areas of your life immeasurably and promotes healthy posture off the mat too. In this class, you’ll strengthen the core by combining yoga & Pilates moves.
Strong to the Core flow is a heat-building practice that allows you to move with your breath while building strength and working on your core. We keep class light, fun and go into the moves with a curious playful mindset. I can’t wait to see you there!
Yin & Restore yoga
This is a relaxing and meditative class that combines the deep stretching of yin yoga with the meditative and renewing aspects of restorative yoga.
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. (Participants are encouraged to bring their own bolster to this yoga class)
Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility, and pave the way for meditation. (We ask people to bring their own mat and bolster for class.)
Yin & Restore Yoga
:This is a relaxing and meditative class that combines the deep stretching of yin yoga with the meditative and renewing aspects of restorative yoga. Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds.
Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
(Participants are encouraged to bring their own bolster to this yoga class)
Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation.
(We ask people to bring their own mat and bolster for class.)
Yin Yoga
Yin yoga is a quiet, meditative practice with long, deep holding of passive poses.
Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful complement to more vigorous yoga practices or activities such as running, cycling, and hiking.
The practice is suitable and encouraged for all levels of practitioners.
(We ask people to bring their own mat and bolster for classes.)
Spin & HIIT
This is a fast-paced half spin, half high-intensity interval class that aims to hit all the major muscle groups in one single session, getting your heart rate up while burning more fat in less time.
core & HIit
This is a fast paced half high intensity, half core interval class that aims to hit all the major muscle groups in one single session, getting your heart rate up while burning more fat in less time.
Ride & Reps
In this 1-hour spin class, you will be led through a mix of high-intensity drills and endurance-based drills with high-rep, low-weight upper body segments targeting the biceps, triceps, and shoulders, all while remaining on the bike for an added core challenge.
Strengthen, sculpt & tone on this full-body ride!
Spin & Yin
Looking for the perfect combo class to start your week off, right?
This is an upbeat 40-minute multi-terrain spin class followed by 20 minutes of yoga type stretching. This class will leave you sweaty and restored.
STEP
It’s baaack! Step aerobics is a classic cardio workout that will increase your cardiovascular endurance and strengthen your muscles.
Get your heart rate pumping as we move through choreographed patterns on the Step.
Hips & Shoulders
In this low-impact noon hour class, we’ll give some love and attention to two common areas of tension in the body: hips and shoulders.
Come open, relax, and nourish these important joints during your midday break and leave feeling mobilized and reset for the afternoon.
All levels of experience warmly welcomed.
pilates strength & Support
Pilates promotes mobility and strength in all the major muscle groups in the body in a balanced fashion while keeping the focus on the deep core abdominal muscles.
Pilates improves posture, flexibility, strength, balance, and body awareness..
drum fitness
This instructor-led class involves upper-body drumming movements, and lower body fitness moves while using drumsticks and a physio ball.
Coordination, musicality, memory/cognition, fitness, and all-round fun are some of the benefits you will experience!
Join your friends or come and make some new ones!
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Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403-938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes
403-828-3512 CrossFit Kids Classes
Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social