Drop In Class Schedule
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
Spin CLASS
A 1 hour indoor cycling class will increase cardiovascular capacity by combining endurance, interval training and cadence control. (8 participant Max)
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This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.
Strength & Core
A full body, low impact strength class that ends with core conditioning (8 participant Max)
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This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.
Metcon Madness
Metabolic conditioning in an intense circuit style workout. We use a combination of strength training and anaerobic conditioning drills. Guaranteed to leave you dripping in sweat and energized for the day! (8 participant Max)
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This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.
Spin & Power
Resistance training and cycling intervals for a revved‐up workout! (8 participants Max)
This class adheres to COVID safety protocols.
Smaller class size, Social distancing and Sanitizing protocols in place.
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Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403-938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051
Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social