Registered Classes

If you have questions about our Registered classes follow this link to: CONTACT US or call us: 403–938-4483

DID YOU KNOW?

All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.

Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )

If you want to register for one of these classes please create a account for yourself through Mindbody. 

Click Here to create a NHF MindBody Account

Full Tilt Training – Small Group Training in Weight Room

Join Tammy in one of these small group training programs that focuses on progression and goals.

Templates are designed to allow participants to choose a goal based on their current fitness level and needs.

Maximize your workout in a short amount of time with the help of a personal trainer and motivation of a group.

Monthly challenges and homework included. Limited spaces available.

Session:
April 29th – June 28th
(No classes May 6th – 10th or May 20th) 
Cost:
$208+gst  (Two days a week)
$104 +gst Fridays only
(15% off for members and returning clients) 
Class Times:
Mon, Wed, 6- 7am, 5—6pm, 6- 7pm
Tues,  Thurs, 6- 7am, 8:30-9:30am 
Fri, 6- 7am

Questions? Follow this link to: CONTACT US

Youth Full Tilt Training – Small Group In Weight Room

Small group training is a program that focuses on progression and goals.

Templates are designed to allow participants to learn more about the weight room including safe lifting techniques, programming and gym etiquette.

Sessions:

May 14th – June 20th

Cost:

$132+gst

(15% off for members and returning clients)

Class Times:

Tues,  Thurs  4:15– 5:15pm

Questions? Follow this link to: CONTACT US

Restorative Spinal Function Class with Noreen Gray

Great for enhancing stability and decompression of joints for athletic performance, pain relief and preventive care. Spinal Decompression is a series of postural exercises that can make you sweat and feel  taller! Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration and decompression in the chosen articulation.

Spinal decompression relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder etc), stenosis, degeneration, disc bulges and disc herniation’s.

Session:
April 2 – May 21st

Cost:

$112+gst

(15% off for members and returning clients)

Class Times:

Tues: 5:30pm – 6:30pm

Questions? Follow this link to: CONTACT US

Pump and Shred

This class will alternate between weight room workouts that focus on total body strength exercises complimented with accessory movements to maximize your workout.

The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat. This day will be in the fitness studio in a group format.

Session : 
April 30th – June 27th

Cost:

$234 +gst

(15% off for members and returning clients)

(Payments can be made in installments for this class)

Class Times:

Tues, Thurs 7:30-8:30pm

Questions? Follow this link to: CONTACT US

Girls Get Healthy

This class is geared towards girls ages 12 and up.

These sessions will focus on building strength, proper form, finding confidence and having fun in the gym. There will also be a large focus on the importance of intuitive eating, positive body image, as well as tools to build a healthy sense of self.

Sessions:

Next class Fall 2019

Cost:

$60+ gst

Class times:

Fri 6:45pm – 8pm

Location:

Natural High CrossFit Box ( Upstairs )

Questions? Follow this link to: CONTACT US

Mom & Baby Fitness

Whether in a baby carrier or lying next to you, your baby will participate in the class and provide  progressive resistance to help you get back to pre baby shape.
Class suitable for Moms and babies up to 18 months of age.

Sessions:

May 1st – June 26th

(No Class May 15th)

Cost:

$104+gst

( Refer a friend and get 15% off )

( Returning Participants get 15% off )

Class times:

Wed 10:30am – 11:30am

Questions? Follow this link to: CONTACT US

Strong & Balanced

This exercise program is designed as a less intense class that is great for the baby boomer demographic or someone who is just starting out. You’ll work through an effective and exciting workout to challenge strength, cardiovascular stamina, and  balance.

Learn what it takes to keep your fitness as functional as possible to keep up to the kids and grand-kids.

Sessions:
Apr 8th – June 19th

Cost:

$222+gst

( Refer a friend and get 15% off )

( Returning Participants get 15% off )

Class times:

Mon 2 – 3pm

Wed 11:30am – 12:30pm

Questions? Follow this link to: CONTACT US