Restorative Spinal Function Class with Noreen Gray
Great for enhancing stability and decompression of joints for athletic performance, pain relief and preventive care. Spinal Decompression is a series of postural exercises that can make you sweat and feel taller! Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration and decompression in the chosen articulation.
Spinal decompression relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder etc), stenosis, degeneration, disc bulges and disc herniation’s.
April 2 – May 21st
(15% off for members and returning clients)
Tues: 5:30pm – 6:30pm
Questions? Follow this link to: CONTACT US