If you have questions about our Registered classes?  Click here to Contact Us or call: 403–938-4483

DID YOU KNOW?

All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.

Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )

If you want to register for one of these classes please create a account for yourself through Mindbody. 

Click Here to create a NHF MindBody Account

Full Tilt Training – Small Group Training in Weight Room

Join Tammy in one of these small group training programs that focuses on progression and goals.
Templates are designed to allow participants to choose a goal based on their current fitness level and needs.

Full Tilt template Functional Strength

Each workout begins of with a superset of two big compound movements focused on developing strength. Then, you’ll move into some higher-rep, unilateral work to develop structural balance and help with injury prevention. Finally, each session ends with a bout of conditioning to build work capacity and provide additional volume to your workouts.

Full Tilt template HIRT– High intensity resistance training

Higher reps, lower loads and lots of cardio intervals to keep your heart rate high and pushing your limits every class. Great for those that don’t like lifting heavy and still enjoy the weight room experience.

Monthly challenges and homework included. Limited spaces are available.

Full Tilt Programming only for 2 days Jan 6 – Apr 9, 2020
Cost: $199+gst

 

Session:

Jan 6 – Apr 9
(No classes Feb 17-21)

Cost:

Sign up for 1-3 days per week
Cost:
$454 (3 days per week)
$364 (2 days per week)
$180 (1 day per week)
Prices don’t include gst
Payment plans can be
arranged for this program.
(15% off for members and returning clients)

Class Times:

Mon, Wed,
5:30am – 6:30pm
5:30pm – 6:30pm
Tues, Thurs,
8:30am – 9:30am 
Fri,
5:30am-6:30am

Questions? Follow this link to: CONTACT US

Youth Full Tilt Training – Small Group In Weight Room

Small group training is a program that focuses on progression and goals.

Templates are designed to allow participants to learn more about the weight room including safe lifting techniques, programming, and gym etiquette.

Sessions:

Session 1:
Jan 7 – Feb 13
Session 2:
Feb 25 – Apr 9

Cost:

Session 1:

$72+gst: 1 Day/week

$144+gst: 2 day/week

Session 2:

$72+gst: 1 Day/week

$144+gst: 2 day/week

(15% off for members and returning clients)

Class Times:

Tues, Thurs 
4:15pm – 5:15pm

Questions? Follow this link to: CONTACT US

Spinal Decompression Class Ft ELDOA Methods with Noreen Gray

Great for enhancing stability and decompression of joints for athletic performance, pain relief, and preventive care. Spinal Decompression is a series of postural exercises that can make you sweat and feel taller! Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration, and decompression in the chosen articulation.

Spinal decompression relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder, etc), stenosis, degeneration, disc bulges, and disc herniations.

Session:

Jan 14 – Mar 30
( No class Feb 17-21 ) 

Cost:

$150+gst

(15% off for members and returning clients)

Class Times:

Tues, 
5:30pm – 6:30pm

Questions? Follow this link to: CONTACT US

Pump and Shred

This class will alternate between weight room workouts that focus on total body strength exercises complemented with accessory movements to maximize your workout.

The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat. This day will be in the fitness studio in a group format.

Session:

Jan 6 – Apr 9

Cost:

$364 +gst

(15% off for members and returning clients)

(Payments can be made in installments for this class)

Class Times:

Tues, Thurs
7:30pm – 8:30pm

Questions? Follow this link to: CONTACT US

The Glute & Ab Lab

Improve your physique, build lean muscle and increase hip strength and stability. This class is an all-in-one stop for glute & abs training. Class will focus on strength and stability through movement as well as isolated glute and core building exercises.

Sessions:

Jan 6 – Apr 8
( No Class Feb 17-21 )

Cost:

$208+ gst

Class Times:

Mon, Wed
6:30am – 7:15am

Questions? Follow this link to: CONTACT US

Strong & Balanced

This exercise program is designed as a less intense class that is great for the baby boomer demographic or someone who is just starting out. You’ll work through an effective and exciting workout to challenge strength, cardiovascular stamina, and balance.

Learn what it takes to keep your fitness as functional as possible to keep up to the kids and grand-kids.

Sessions:

Jan 13 – Apr 1

( No class Feb 17-21) 

Cost:

$154+gst: 1 day/week

$266+gst: 2 day/week

( Refer a friend and get 15% off )

( Returning Participants get 15% off )

Class Times:

Mon
2:00pm – 3:00pm
Wed
11:30am – 12:30pm

Questions? Follow this link to: CONTACT US

Back to Basics

This class is designed to help build a strong foundation by mastering the nuts-and-bolts of exercises that should make up the bulk of your training program.

Finally, each session ends with a bout of conditioning to build work capacity and provide additional volume to your workouts.

Sessions:

Jan 6 – Apr 9

( No class Feb 17-21) 

Cost:

$364+gst

( Refer a friend and get 15% off )

Class Times:

Tues, Thurs
5:30am-6:30am

Questions? Follow this link to: CONTACT US