If you have questions about our Registered classes?  Click here to Contact Us or call: 403–938-4483

DID YOU KNOW?

All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.

Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )

If you want to register for one of these classes please create a account for yourself through Mindbody. 

Click Here to create a NHF MindBody Account

Full Tilt Training – Small Group Training in Weight Room

Join Tammy in one of these small group training programs that focuses on progression and goals.
Templates are designed to allow participants to choose a goal based on their current fitness level and needs.

Functional Strength – Similar to traditional strength training with an extra emphasis on exercises that transfer to everyday life. This template will offer traditional lifts such as squats and dead-lifts, Olympic lifts such as cleans
and body weight movements to create a functional body that can move efficiently through all planes of motion. Combine these movements with cardio intervals and finish off with a short metabolic blast.
HIRT– High Intensity Resistance Training – Higher reps, lower loads and lots of cardio intervals to keep your heart rate high and pushing your limits every class. Great for those that don’t like lifting heavy but have some weight room experience.
Strength – Get strong with a program that puts you through a variety of movements in a progressive and safe template. HIIT the cardio hard at the end of your workout and start building lean muscle while shedding the last 10lbs. Weight room experience is required. Maximize your workout in a short amount of time with the help of a personal trainer and motivation of a group.
Monthly challenges and homework included. Limited spaces are available.

Session:

Sept 9th – Dec 13
(No classes Oct 14
& Nov 11)

New Pricing:

Sign up for 1-3 days per week and enjoy the flexibility of choosing times that work for.
Cost:
$504 (3 days per week)
$364 (2 days per week)
$196 (1 day per week)
(15% off for members and returning clients)

Class Times:

Mon, Wed,
5:30am – 6:30am 
5:00pm – 6:30pm
Tues,  Thurs,
8:30am-9:30am
6:00am-7:00am 
Fri,
6:00am-7:00am

Questions? Follow this link to: CONTACT US

Youth Full Tilt Training – Small Group In Weight Room

Small group training is a program that focuses on progression and goals.

Templates are designed to allow participants to learn more about the weight room including safe lifting techniques, programming, and gym etiquette.

Sessions:

Session 1:
 Sept 16 – Oct 30
(No classes on Oct
14 and October 31)
Session 2:
Nov 4—Dec 13
(No class on Nov 11)

Cost:

Session 1 – $156+gst

Session 2 – $144+gst

(15% off for members and returning clients)

Class Times:

Mon, Wed, 
4:00pm – 5:00pm
Tues, Thurs 
4:15pm – 5:15pm

Questions? Follow this link to: CONTACT US

Spinal Decompression Class Ft ELDOA Methods with Noreen Gray

Great for enhancing stability and decompression of joints for athletic performance, pain relief, and preventive care. Spinal Decompression is a series of postural exercises that can make you sweat and feel taller! Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration, and decompression in the chosen articulation.

Spinal decompression relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder, etc), stenosis, degeneration, disc bulges, and disc herniations.

Session:

Oct 8 – Dec 10

4Cost:

$140+gst

(15% off for members and returning clients)

Class Times:

Tues, 
5:30pm – 6:30pm

Questions? Follow this link to: CONTACT US

Pump and Shred

This class will alternate between weight room workouts that focus on total body strength exercises complemented with accessory movements to maximize your workout.

The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat. This day will be in the fitness studio in a group format.

Session:

Sept 10 – Dec 12

Cost:

$364 +gst

(15% off for members and returning clients)

(Payments can be made in installments for this class)

Class Times:

Tues, Thurs
7:30pm – 8:30pm

Questions? Follow this link to: CONTACT US

Girls Get Healthy

This class is geared towards girls ages 12 and up.

These sessions will focus on building strength, proper form, finding confidence and having fun in the gym. There will also be a large focus on the importance of intuitive eating, positive body image, as well as tools to build a healthy sense of self.

Sessions:

Sept 27 – Nov 1

Cost:

$78+ gst

Class Times:

Fri
6:30pm – 7:45pm

Location:

Natural High CrossFit Box ( Upstairs )

Questions? Follow this link to: CONTACT US

Mom & Baby Fitness

Whether in a baby carrier or lying next to you, your baby will participate in the class and provide progressive resistance to help you get back to pre-baby shape.

Class suitable for Moms and babies up to 18 months of age.

Sessions:

Sept 17 – Oct 29

Cost:

$112+gst

( Refer a friend and get 15% off )

( Returning Participants get 15% off )

Class Times:

Tues
10:15am – 11:15am

Questions? Follow this link to: CONTACT US

Strong & Balanced

This exercise program is designed as a less intense class that is great for the baby boomer demographic or someone who is just starting out. You’ll work through an effective and exciting workout to challenge strength, cardiovascular stamina, and balance.

Learn what it takes to keep your fitness as functional as possible to keep up to the kids and grand-kids.

Sessions:

Oct 2 – Dec 11

 

( No class Oct 14 & Nov 11th ) 

Cost:

$247+gst

( Refer a friend and get 15% off )

( Returning Participants get 15% off )

Class Times:

Mon
2:00pm – 3:00pm
Wed
11:30am – 12:30pm

Questions? Follow this link to: CONTACT US

CrossFit Bootcamp

In partnership with F.I.T Bootcamp Okotoks, join us for these 6 week sessions of CrossFit Bootcamps and CrossFit for 50+.

Following the same principles as CrossFit; Constantly Varied Functional Exercise performed at a High Intensity, the Bootcamp class will provide an increased focus on metabolic conditioning and body toning, while the 50+ class will provide the necessary focus on balance, agility and proper age specific modifications.

Sessions:

6 week sessions
 
Nov 4-Dec 11, 2019
Jan 6-Feb 12, 2020
Mar 2-April 8, 2020
Apr 27-June 3, 2020

Cost:

Non-CrossFit members
$150 plus tax per 6 week session for 2 days per week.
 
Unlimited Monthly CrossFit Members – $80

Class Times:

CrossFit Bootcamp
Mon and Tues 11:30am-12:30pm
 
CrossFit 50+ 
Mon and Tues
12:30pm-1:30pm
.

Questions? Follow this link to: CONTACT US