Endurance Training

Whatever your level of fitness, and no matter your training goal, Natural High Fitness has a trainer for you. Our experienced and certified training staff has worked with every population and is here to assist you in attaining the level of fitness that meets your lifestyle goals. We are also partnered with some of the greatest endurance training minds in the business to create the most comprehensive and proven endurance training programs for your first try at an endurance event or for any bucket list race.

Personal Programs

$120 (per month) If it is your first triathlon or your 20th , our team of qualified coaches here at Natural High are here to help you design a program to meet your training needs. A detailed program is included.

Groups of 4 people (with same goals) Cost : $350 (per month)

Metabolic Typing

$210 Each person is very unique. We are all individuals at a cellular, biochemical, hormonal and genetic level. As such, we all react in very different ways to the foods that we choose to eat. Metabolic Typing is a series of assessments that can help you determine which foods are going to promote lifelong wellness and good health, and which foods will likely affect you with a complete opposite outcome.

Repeat Metabolic Typing Assessment

$135 this is recommended every 3 – 6 months from the start, then annually thereafter.

CT (Computrainer) Indoor Cycling Program

This program uses a RacerMate Indoor Computrainer, 8 cyclist Multirider system that simulates the cyclist outside on their bike while actually being inside on an indoor trainer.

This system provides extensive data for the coach and cyclist to maximize the benefits of our structured, results based programming for all levels of cyclists.

The program itself uses test data to develop individual training zones for each cyclist, to be used throughout a progressive interval based 12 week Fall program and a 16 week winter program. Which results in an increased threshol power, aerobic capacity, aerobic threshold and overall pedaling efficiency all in a fun group training environment.

Groups of 4 people (with same goals) Cost : $350 (per month)

Blood Lactate test for Cycling

$155 This test determines lactate threshold and predicted VO2 Max and provides result based training zones for cycle training.

Blood Lactate test for Running

$155 This test determines lactate threshold and predicted VO2 Max and provides result based training zones for running training.

Basic Aerobic Power test for Runners

$95 This test determines pridicted VO2 Max and provides result based running training zones and distance split times.

Blood Lactate test for Triathlon

$245 this comprehensive testing is a combination of running and cycling tests to provide physical status and direction of training goals.

Natural High Fitness is located at
The Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta
403–938-4483

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051

Mailing address:
PO Box 1545
Okotoks AB
T1S 1B5

—– Fitness Centre —– 

10 + 11 =

Natural High Fitness Social

—– Crossfit Box —–

8 + 9 =

Natural High Cross Fit Social