This program uses a RacerMate Indoor Computrainer, 8 cyclist Multirider system that simulates the cyclist outside on their bike while actually being inside on an indoor trainer.
This system provides extensive data for the coach and cyclist to maximize the benefits of our structured, results based programming for all levels of cyclists.
The program itself uses test data to develop individual training zones for each cyclist, to be used throughout a progressive interval based 12 week Fall program and a 16 week winter program. Which results in an increased threshold power, aerobic capacity, aerobic threshold and overall pedaling efficiency all in a fun group training environment.
Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
The Natural High Crossfit Box is located at:
113 Fisher Street
PO Box 1545
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social