Aug 21 – Vitamin D
Another common question that I get is related to Vitamin D. It seems the popularity and use of Vitamin D in supplement form has risen and a lot of people are becoming savvy about the details and necessity of this, but for those who are asking, let's cover the Vitamin...
Aug 14 – Jared – Gut Health
Gains & Gut Health We all fit somewhere on the spectrum of losing weight and building muscle. Traditionally, we have been taught that if you aren’t losing weight or building muscle at a desirable rate then “you just aren’t working hard enough.” But what if your...
Aug 7 – Nutrition Books
Another frequent question I get from people is to recommend the best book to get started on better nutrition. Seems like a simple question. It's not. Something I like to ask audiences when I do nutrition talks is to guess the top selling genre of book sales. Answer...
July 24 – Tea Time
I am definitely a morning coffee drinker. I came to the habit later in my life than many, but in recent years have come to really appreciate good coffee. However, my afternoon habit is tea. I'm sipping a nice cup right now as I type away mid afternoon. This habit...
July 17 – Darren – Cast Iron Cooking
Cast Iron Cooking It’s all about the simple things in life, especially when it comes to cooking. With food, if it’s complicated and swanky then I tend to steer clear. This is where cooking with my treasured cast iron pans come into play. Leave the comforts of your...
July 11 – BCAAs
I wanted to take a few minutes this week to explain about BCAAs. This is a very frequent question, and seems to be coming my way more and more often. BCAAs refer to Branched-Chain Amino Acids. I won't bore you with tons of detail, but just the basics to give you a...
July 5- Jason – Posture part 2
Desk Jockeys Guide to Better Posture Pt. 2 Jason Barlow, RMT 1. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to train their body in preparation for an athletic endeavour, in the same...
June 26 – Making Comparisons
I had a really interesting conversation with a gentleman at the gym this morning. He showed me a picture he found online of a 71 year old guy who's in fantastic shape. 6-pack abs, great looking skin, muscles galore, and really a pretty good looking older guy. The...
June 19 – Jared – Hot Flashes
Hot Flashes and Fitness We all expect to get hot and sweaty during our workouts, that’s a sign of a successful session. It’s when those hot and sweaty sensations don’t settle down afterwards that fun fitness becomes frustrating. Over the years, I have learned that...
Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
The Natural High Crossfit Box is located at:
113 Fisher Street
403-938-7051 CrossFit Classes
403-828-3512 CrossFit Kids Classes
PO Box 1545
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social