CrossFit Kids is focused on building a love for exercise, movement, and healthy living. Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program.
It progresses on to include rolling, spinning (vestibular focus) balance and planking (mid-line stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life.
Balance is developed throughout the program. Our workouts are safe, fun and age appropriate.
Kids CrossFit – 2017 / 2018 Sessions
1x per week – $73.50 plus tax
2x per week – $110.25 plus tax
7 – 10 yr old Tues / Thurs 4:15-4:45pm
11+ Tues / Thurs 4:55-5:45pm
Sept 12 – Oct 19
Nov 7 – Dec 14
Jan 9 – Feb 15
Feb 27 – Apr 12 ( no class Apr 3,5 )
Apr 24 – May 31
Tues and/or Thurs
For more information contact us at: email@example.com