Crossfit Membership

Everything you need to know about a Natural High Crossfit Membership:

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit’s specialty is not specializing, but rather supporting movement skills and fitness that are rewarded by the demands of everyday life.

Membership Costs and Options

1x Crossfit Drop-in

$20.00

( must have previous CrossFit experience or have completed intro sessions )

10x Drop-in Pass

$180

( expires after 1 year )

Month to Month

$160/month

 

Unlimited Membership

$1760

(1 year commitment paid in full – non transferrable and non refundable)

Visitor Pass

$45 / one week

$70 / two weeks

(must hold current membership at another affiliate)

Crossfit endurance (included)

Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.

Olympic lifting (included)

One of the developed expressions of fitness is showcased in pure power and power is best developed thru the use of Olympic lifts.  Our coaches can guide you thru the correct mobilizations and technical elements so you can become more proficient in the Clean and Jerk and Snatch movements.

Crossfit Kids (paid program)

CrossFit Kids is focused on building a love for exercise, movement, and healthy living. Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program.

It progresses on to include rolling, spinning (vestibular focus) balance and planking (mid-line stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life.

Balance is developed throughout the program.  Our workouts are safe, fun and age appropriate.

Kids CrossFit – 2017 Sessions

Cost:
1x per week – $73.50 plus tax
2x per week – $110.25 plus tax

.

Age groups:

7 – 10 yr old Tues / Thurs 4:15-4:45pm
11+  Tues / Thurs 4:55-5:45pm
.
Sessions:
March 7 – April 13 (6 weeks)
April 25 – June 1
Tues and/or Thurs
 .
Coaches:
Danielle
Mae
Carmen

For more information contact us at: crossfit@naturalhigh.ca