CrossFit Kids Program 

CrossFit Kids is focused on building a love for exercise, movement, and healthy living. Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program.

It progresses on to include rolling, spinning (vestibular focus) balance and planking (mid-line stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life.

Balance is developed throughout the program.  Our workouts are safe, fun and age appropriate.

NEW – CrossFit Summer Camps 

This one week CrossFit Kids camp with Coach Mae will mirror many of the concepts developed in the regular Kids program, but with more time comes more skill development.  All three CrossFit disciplines will be explored in more detail; metabolic conditioning, gymnastics, and weight lifting for kids.  Come ready to learn, make new friends, and build better fitness to kickstart your summer fun.
Monday July 2 – Friday July 6, 2018.
12:30pm – 3:00pm Daily
Ages 10 – 15
$85 per participant

Kids CrossFit Class –  Fall Sessions – TO BE ANNOUNCED


1x per week – TBA
2x per week – TBA


Age groups:

7 – 10 yr old Tues / Thurs 4:15-4:45pm
11+  Tues / Thurs 4:55-5:45pm
Tues and/or Thurs

For more information contact us at: crossfit@naturalhigh.ca