This is a fast paced half high intensity, half core interval class that aims to hit all the major muscle groups in one single session getting your heart rate up while burning more fat in less time.

Get ready to strengthen every major muscle group in your body!

Power Sets is an innovative form of resistance training designed to build, tone, and define those muscles.

Using light weights and high reps, you will increase your muscular endurance, metabolism, and total body strength.

Get ripped one rep at a time.

In this 1-hour spin class, you will be led through a mix of high-intensity drills and endurance-based drills with high-rep, low-weight upper body segments targeting the biceps, triceps, and shoulders, all while remaining on the bike for an added core challenge.

Strengthen, sculpt & tone on this full-body ride!

This full body, 45min interval class varies the work to rest ratios each week to stimulate quick results, a big calorie expenditure and a variety of training stimuluses.

Swing, lift, jump, push and pull – The exercises are simple in design, but the workout is never boring! A great way to kickstart your day!

(Total Body Conditioning)

 This drop-in class offers a fun, full-body workout that incorporates a variety of equipment, so both you and your muscles are challenged weekly!

Suitable for all fitness levels.

No experience necessary!

This is a relaxing and meditative class that combines the deep stretching of yin yoga with the meditative and renewing aspects of restorative yoga.

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility, and pave the way for meditation. (We ask people to bring their own mat and bolster for class.)

A one-hour class that is a high-energy indoor cycling workout led by an instructor. Participants ride stationary bikes, following cues for varying speeds, resistance levels, and intensity to simulate outdoor cycling.

Set to upbeat music, spin classes often include intervals of sprints, climbs, and endurance rides, providing a full-body workout that improves cardiovascular fitness, builds strength, and burns calories. The group setting and motivating environment make it an engaging and effective way to stay fit.

Strength Training Circuit in the weight room

Empower your golden years with our specialized “Golden Gains” class, designed to help you maintain and enhance your physical strength, balance, and overall vitality. This circuit style class focuses on exercises that promote muscle health, bone density, and joint flexibility in a safe and supportive environment. Join us to rediscover your strength and embrace an active, fulfilling lifestyle.

Included with your drop-in pass, all fitness levels are welcome, and modifications are provided to ensure everyone can participate comfortably and safely.

Don’t let the name scare you away! Cardio Kickboxing is an exciting new fitness class that combines martial arts techniques with cardio and bodyweight exercises.

This no contact class offers variations of moves and exercises throughout the class which makes it ideal for any fitness level. A small portion of the class will include mat work where abs, arms and glutes will be targeted to strengthen your cardio kickboxing skills, making you even stronger!

Join in the fun and come ready to sweat!