Drop In Class Schedule
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
Pass Holder – Free Drop In Fitness Class Schedule
Drop In Fitness Classes Listed Below
Registered Fitness Classes
FALL DROP IN SCHEDULE STARTS SEPT 9th!
NOTE: Schedules can change occasionally, please follow us on our socials for weekly updates.
Core & HITT:
This is a fast paced half high intensity, half core interval class that aims to hit all the major muscle groups in one single session getting your heart rate up while burning more fat in less time.
Power Sets:
Get ready to strengthen every major muscle group in your body!
Power Sets is an innovative form of resistance training designed to build, tone, and define those muscles.
Using light weights and high reps, you will increase your muscular endurance, metabolism, and total body strength.
Get ripped one rep at a time.
Ride & Reps:
In this 1-hour spin class, you will be led through a mix of high-intensity drills and endurance-based drills with high-rep, low-weight upper body segments targeting the biceps, triceps, and shoulders, all while remaining on the bike for an added core challenge.
Strengthen, sculpt & tone on this full-body ride!
Rock The Reps:
Join Robyn in this 1-hour total body workout. Sculpt the body you want in the New Year! Hone into your inner athlete with this low impact, strength training workout using a variety of equipment: DB’s, Body bars and Resistance Bands. Let the music fuel your fire while Robyn encourages you to continually press on and finish 1 MORE REP! Walk out of class feeling more powerful and energized!
HITT:
High-Intensity Interval Training (HIIT) is a fast-paced workout that alternates between short bursts of intense exercise and brief recovery periods. HIIT is known for its effectiveness in burning calories, boosting metabolism, and improving cardiovascular fitness.
It’s a time-efficient workout that continues to burn calories even after the session ends, making it ideal for those aiming to maximize their fitness in a short time
Spin & Yin:
Looking for the perfect combo class to start your week off, right?
This is an upbeat 40-minute multi-terrain spin class followed by 20 minutes of yoga type stretching.
This class will leave you sweaty and restored.
Step:
It’s baaack!
Step aerobics is a classic cardio workout that will increase your cardiovascular endurance and strengthen your muscles.
Get your heart rate pumping as we move through choreographed patterns on the Step.
Core Power Yoga:
A strong core enhances all areas of your life immeasurably and promotes healthy posture off the mat too. In this class you’ll strengthen the core by combining yoga & Pilates moves.
Strong to the Core Flow is a heat-building practice that allows you to move with your breath while building strength and working on your core. We keep class light, fun and go into the moves with a curiosity playful mindset.
We can’t wait to see you there!
SweatFest:
This full body, 45min interval class varies the work to rest ratios each week to stimulate quick results, a big calorie expenditure and a variety of training stimuluses.
Swing, lift, jump, push and pull – The exercises are simple in design, but the workout is never boring! A great way to kickstart your day!
T.B.C:
(Total Body Conditioning)
This drop-in class offers a fun, full-body workout that incorporates a variety of equipment, so both you and your muscles are challenged weekly!
Suitable for all fitness levels.
No experience necessary!
Yin & Restore Yoga
This is a relaxing and meditative class that combines the deep stretching of yin yoga with the meditative and renewing aspects of restorative yoga.
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility, and pave the way for meditation. (We ask people to bring their own mat and bolster for class.)
Yin Yoga:
Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy).
The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners.
(We ask people to bring their own mat and bolster for classes.)
Just Ride:
A one-hour class that is a high-energy indoor cycling workout led by an instructor. Participants ride stationary bikes, following cues for varying speeds, resistance levels, and intensity to simulate outdoor cycling.
Set to upbeat music, spin classes often include intervals of sprints, climbs, and endurance rides, providing a full-body workout that improves cardiovascular fitness, builds strength, and burns calories. The group setting and motivating environment make it an engaging and effective way to stay fit.
Golden Gains:
Strength Training Circuit in the weight room
Empower your golden years with our specialized “Golden Gains” class, designed to help you maintain and enhance your physical strength, balance, and overall vitality. This circuit style class focuses on exercises that promote muscle health, bone density, and joint flexibility in a safe and supportive environment. Join us to rediscover your strength and embrace an active, fulfilling lifestyle.
Included with your drop-in pass, all fitness levels are welcome, and modifications are provided to ensure everyone can participate comfortably and safely.
Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403-938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes
403-828-3512 CrossFit Kids Classes
Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social