Registered Classes
Questions about our Fall 2024 Registered Classes?
Contact Us or Call Us: 403–938-4483
Did You Know?
All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.
Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )
If you want to register for one of these classes please create a account for yourself through Mindbody.
Do you have fitness goals this year?
Reaching goals requires a few important factors.
Your goals need to be genuinely important to you. They need to be measurable and broken down, and most importantly, they need to be consistent. Choose an option that you enjoy and want to commit to.
Let us help! Choose from one of our small group registered classes or from our newly updated drop in schedule.
Strong!
As we age, especially through midlife years, building muscle and engaging in sprint-style training becomes crucial.
This progressive program builds layers each week and month, featuring:
- Barbell complexes and Compound movements
- Functional components
- Metabolic interval conditioning
- Sprint-style training
It also includes ways to correct imbalances, enhance movement quality, look good, feel great, and improve overall strength through every stage of life.
Sessions:
Class 1
Dates: Jan 7 – Feb 13 (6 weeks)
Days: Tuesday, Thursday
Time: 5:30am-6:30am
OR 8:30 – 9:30am
Cost: $179+gst
Class 2
Dates: Feb 25 – Apr 17 (8 weeks)
Days: Tuesday, Thursday
Time: 5:30am-6:30am
OR 8:30 – 9:30am
Cost: $239+gst
Sign up for both classes at a discounted rate!
Dates: Jan 7 – Jun 19 (22 weeks)
Days: Tuesday, Thursday
Time: 5:45 – 6:45am
OR 8:30 – 9:30am
Cost: $597+gst (payment plan available upon request)
Pump and Shred!
Experience a dynamic fitness journey with our alternating workout class!
One day, you’ll be in the weight room, pushing your limits with total body strength exercises complemented by targeted accessory movements designed to maximize your fitness.
On the alternate day, get ready for a high-energy, fat-shredding session in the fitness studio.
This metabolic-style workout uses lighter weights and explosive cardio in a group setting, ensuring you stay motivated and engaged.
Transform your fitness routine and achieve your goals with this exciting, well-rounded program!
Session:
Class 1
Dates: Jan 7 – Feb 13 (6 weeks)
Days: Tuesday, Thursday
Time: 7:00pm – 8:00pm
Cost: $179+gst
Class 2
Dates: Feb 25 – Apr 17 (8 weeks)
Days: Tuesday, Thursday
Time: 7:00pm – 8:00pm
Cost: $239+gst
Sign up for all sessions at a discounted rate
Dates: Jan 7 – Jun 19 (22 weeks)
Days: Tuesday, Thursday
Time: 7:00pm – 8:00pm
Cost: $597+gst (payment plan available upon request)
Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403-938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes
403-828-3512 CrossFit Kids Classes
Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social