Registered Classes
Questions about our Fall 2024 Registered Classes?
Contact Us or Call Us: 403–938-4483
Did You Know?
All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.
Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )
If you want to register for one of these classes please create a account for yourself through Mindbody.
Do you have fitness goals this year?
Reaching goals requires a few important factors.
Your goals need to be genuinely important to you. They need to be measurable and broken down, and most importantly, they need to be consistent. Choose an option that you enjoy and want to commit to.
Let us help! Choose from one of our small group registered classes or from our newly updated drop in schedule.
Strong!
As we age, especially through midlife years, building muscle and engaging in sprint-style training becomes crucial.
This progressive program builds layers each week and month, featuring:
- Barbell complexes and Compound movements
- Functional components
- Metabolic interval conditioning
- Sprint-style training
It also includes ways to correct imbalances, enhance movement quality, look good, feel great, and improve overall strength through every stage of life.
Sessions:
Class 1
Dates: Sept 10 – Oct 31
(8 weeks)
Days: Tuesday, Thursday
Class 2
Dates: Nov 5 – Dec 19
(7 weeks)
Days: Tuesday, Thursday
Sign up for both classes at a discounted rate!
Dates: Sept 10 – Dec 19
(15 weeks)
Days: Tuesday, Thursday
Cost:
Pump and Shred!
Experience a dynamic fitness journey with our alternating workout class!
One day, you’ll be in the weight room, pushing your limits with total body strength exercises complemented by targeted accessory movements designed to maximize your fitness.
On the alternate day, get ready for a high-energy, fat-shredding session in the fitness studio.
This metabolic-style workout uses lighter weights and explosive cardio in a group setting, ensuring you stay motivated and engaged.
Transform your fitness routine and achieve your goals with this exciting, well-rounded program!
Session:
Class 1
Dates: Sept 10 – Oct 31
(8 weeks)
Days: Tuesday, Thursday
Class 2
Dates: Nov 5 – Dec 19
(7 weeks)
Days: Tuesday, Thursday
Sign up for both classes at a discounted rate
Dates: Sept 12 – Dec 21
(15 weeks)
Days: Tuesday, Thursday
Cost:
Round 1 – $224+gst
Round 2 – $196+gst
Sign up for both rounds at a discounted rate of:
$382+gst
(Payment plan available upon request)
Strong – YOUTH!
Strength training is designed for youth ages 12-14yrs old. It is an approach to training that can be used to compliment other activities, increase strength, improve movement quality, and help you gain comfort and confidence in the weight room?
Session:
Sept 11th – Oct 3rd
Cost:
Class Times:
Wed
4:30pm-5:30pm
Strong Workshop – YOUTH!
Join us for an action-packed 2-hour workshop where fun meets fitness! Get ready to learn how to create a balanced workout, set up equipment safely, and build your confidence in the weight room. This session is all about learning and playing while mastering the basics of a great workout. Perfect for youth looking to get comfortable in the gym environment.
Highlights:
Create a balanced workout that’s effective and enjoyable
Learn to set up and use equipment safely
Gain confidence and comfort in the weight room
Interactive and fun activities throughout
Details:
Duration: 2 hours of fitness fun
Maximum: 6 participants per class for personalized attention
Session:
Sept 14th
Oct 3rd
Cost:
Sept $49
Oct $39
Strong Workshop – TEENS and ADULTS!
Step up your fitness game with our dynamic 2-hour workshop designed to take your lifting skills to the next level! Dive into the world of advanced lifts, mastering the techniques for barbell squats, deadlifts, and bench press variations. This hands-on session is perfect for those with some weight room experience looking to refine their form and boost their confidence.
What You’ll Gain:
Guidance on performing advanced lifts safely and effectively
Hands-on practice with barbell squats, deadlifts, and bench press variations
Personalized tips to perfect your technique
Session Details:
Duration: 2 hours of intensive training
Previous weight room experience preferred
Limited to 6 participants for focused, personalized coaching
Don’t miss this chance to elevate your lifting prowess!
Session:
Sept 28th
Oct 26th
Cost:
Class Times:
Sept – 1pm-3pm
Oct – 11am – 1pm
Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403-938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes
403-828-3512 CrossFit Kids Classes
Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social