CrossFit Kids & Teens
CrossFit Kid’s Program
CrossFit Kids is focused on building a love for exercise, movement, and healthy living. Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program.
It progresses to include rolling, spinning (vestibular focus) balance and planking (midline stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life.
A balance of all aspects is developed throughout the program.
Our workouts are safe, fun and age appropriate.
Most importantly, we are building a foundation that teaches kids that exercise and fitness is FUN!
E-mail: crossfitkids@naturalhigh.ca if you have any questions.
CrossFit Teen’s Program
Our CrossFit Teens program has evolved over the past few years with progressing those athletes in the kids program to the next level.
Our goal in the teen program is still developing/maintaining that love of fitness and exercise but now focusing on fine tuning their movement skills they have learned.
This program helps to teach the teens how to be powerful, explosive, coordinated and strong, allowing them to improve in whatever athletic sport they choose to participate in.
It can be used to develop their skills and strength and/or as an added outlet for training outside their regular sporting schedule
E-mail: crossfitkids@naturalhigh.ca if you have any questions.
CrossFit Kid’s Class – 2024 / 2025 Sessions
Age Groups
Ages 6-9 Tuesdays and/or Thursdays 4:00pm-4:30pm
Ages 10-12 Tuesday and/or Thursday 4:30pm-5:15pm
Tuesday and/or Thursday 5:15pm-6:00pm
Pricing:
1x per week $86 +tax
2x per week $137 +tax
**PRICES FOR 6 WEEK SESSIONS**
Session Dates:
September 9 – October 18, 2024
October 28 – December 6, 2024
January 6 – February 14, 2025
February 24 – April 11, 2025
April 28 – May 30, 2025
PROGRAMS RUN AT NATURAL HIGH CROSSFIT, 113 FISHER STREET, OKOTOKS
For more information please contact crossfitkids@naturalhigh.ca or call Savannah at 403-828-3512
Registration for each new session will be 2 weeks prior to the start dates.
CrossFit Teen’s Program – 2024 / 2025
Age Groups
Ages 13+ Monday / Wednesday 4:00pm-5:00pm & 5:00pm-6:00pm
Friday 3:00pm-4:00pm & 4:00pm-5:00pm
Pricing
1x per week $86 plus tax
2x per week $137 plus tax
3x per week $157 plus tax
**PRICES FOR 6 WEEK SESSIONS**
Session Dates
September 9 – October 18, 2024 – *No classes Sept 30 or Oct 14*
October 28 – December 6, 2024 *No classes Nov 11*
January 6 – February 14, 2025
February 24 – April 11, 2025
April 28 – May 30, 2025 *No classes May 19*
PROGRAMS RUN AT NATURAL HIGH CROSSFIT, 113 FISHER STREET, OKOTOKS
For more information please contact crossfitkids@naturalhigh.ca or call Savannah at 403-828-3512.
Registration for each new session will be 2 weeks prior to the start dates.
Natural High Fitness is located at
the Okotoks Recreation Centre.
99 Okotoks Drive
Okotoks, Alberta
403-938-4483
The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051 CrossFit Classes
403-828-3512 CrossFit Kids Classes
Mailing address:
PO Box 1545
Okotoks, AB
T1S 1B5
—– Fitness Centre —–
Natural High Fitness Social
—– Crossfit Box —–
Natural High Cross Fit Social