CrossFit Kids is focused on building a love for exercise, movement, and healthy living. Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program.
It progresses to include rolling, spinning (vestibular focus) balance and planking (midline stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life.
A balance of all aspects is developed throughout the program.
Our workouts are safe, fun and age appropriate.
Most importantly, we are building a foundation that teaches kids that exercise and fitness is FUN!
Ages 6-9 Tuesdays and/or Thursdays 4:00pm-4:30pm
Ages 10-12 Tuesday and/or Thursday 4:30pm-5:15pm
Tuesday and/or Thursday 5:15pm-6:00pm
Pricing:
1x per week $86 +tax
2x per week $137 +tax
**PRICES FOR 6 WEEK SESSIONS**
Session Dates:
February 24 – April 11, 2025
April 28 – May 30, 2025