NH Blog

June 12 2019 – Hydration

As the weather finally seems to be getting warmer, I thought maybe this would be a good time to answer a question I get fairly often related to hydration.  I'm often asked how much water is the correct amount to consume, and further I'm asked how much extra is...

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June 5 2019 – Gina – When to Train

Your 2019 training guide: how to recognize when to train, progress, and rest. The incidence of sports injuries is high. Up to 80% of athletes are injured every year.  The prevention of injuries has never been as “medicalized” as it is today. The science of diagnostics...

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May 29 2019 – Exercise as Punishment

Today I'd like to get really honest about something that drives me crazy. I make my living in the exercise world.  And I spend a lot of my free time in the sports world.  I played sports for much of my life and now I watch my kids do the same.  Plus I spend a bunch of...

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May 22, 2019. Darren – Soup Part 1

  The Value of Soups Vol 1 Soup is a topic that I feel has great value and for that reason I will follow this with a part 2. Often, the best foods in this world also have the most humble beginnings. Foods that are born from this existence typically have purpose and...

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May 15, 2019 – Sleep Hacks

Are you getting enough sleep?  And just an importantly, are you getting quality sleep?  Recent research is pointing to upwards of 45% of Canadians suffering from insomnia, a condition representing a lack of, or an inability to get enough quality sleep.  Lack of sleep...

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May 8, 2019. Jason – Posture

Desk Jockeys Guide to Better Posture Pt. 1 Jason Barlow, RMT Somewhere, something went wrong I never get bored with this image because as they say 'a picture paints a thousand words'. What I want you to focus on in particular is the faulty posture of the head, neck...

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May 1 2019 – Stretching

Here's a question I get all the time - Should I stretch before or after my workouts? This is a fairly complicated question actually, but the simple answer is YES.  Yes you should stretch before your workouts.  And yes you should stretch after your workouts.  But the...

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April 24 2019. Jared – knee pain

We are so please to introduce you to our Friend and colleague, Dr Jared McCollum.  He's a great athlete, great family man, and a great Dr of Acupuncture.  Check him out at Healing Elements here in Okotoks!   Can knee pain be helped without surgery? By Dr Jared...

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April 17 2019 – Liquorice

I've been asking people what topics they'd like me to write on.  One of the more interesting responses thus far is Liquorice.  Basically, is liquorice good or bad?  I'm a little worried that I might be stepping into a little bit of a marital argument here, but what...

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Natural High Fitness is located at
The Okotoks Recreation Centre.

99 Okotoks Drive
Okotoks, Alberta
403–938-4483

The Natural High Crossfit Box is located at:
113 Fisher Street
Okotoks, Alberta
403-938-7051

Mailing address:
PO Box 1545
Okotoks AB
T1S 1B5

—– Fitness Centre —– 

15 + 13 =

Natural High Fitness Social

—– Crossfit Box —–

8 + 10 =

Natural High Cross Fit Social