CrossFit Kids is focused on building a love for exercise, movement, and healthy living. Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program.

It progresses on to include rolling, spinning (vestibular focus) balance and planking (mid-line stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life.

Balance is developed throughout the program. Our workouts are safe, fun and age appropriate.