CT (Computrainer) Indoor Cycling Program:
This program uses a RacerMate Indoor Computrainer, 8 cyclist Multirider system that simulates the cyclist outside on their bike while actually being inside on an indoor trainer.
This system provides extensive data for the coach and cyclist to maximize the benefits of our structured, results based programming for all levels of cyclists.
The program itself uses test data to develop individual training zones for each cyclist, to be used throughout a progressive interval based 12 week Fall program and a 16 week winter program. Which results in an increased threshol power, aerobic capacity, aerobic threshold and overall pedaling efficiency all in a fun group training environment.
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