CrossFit Kids is focused on building a love for exercise, movement, and healthy living. Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program.
It progresses on to include rolling, spinning (vestibular focus) balance and planking (mid-line stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life.
Balance is developed throughout the program. Our workouts are safe, fun and age appropriate.
Kids CrossFit Class – 2018 / 2019 Sessions
1x per week $81 +gst
2x per week $132 +gst
Ages 5 – 7 – Tues and/or Thurs 3:40-4:10pm
Ages 8 – 10 Tues and/or Thurs 4:15-5:00pm
Ages 11+ Tues and/or Thurs 5:05-5:55pm
6 Week Sessions
Apr 30-June 6, 2019
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