Registered Classes

For information about our Registered classes e-mail us: info@naturalhigh.ca or call us: 403–938-4483

DID YOU KNOW?  – All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.

Also all returning Registered Class clients get %15 OFF ( not combined with other promotions )

If you want to register for one of these classes please create a account for yourself through Mindbody. 

Click Here to create a NHF MindBody Account

Full Tilt Training – Small Group Training in Weight Room

Join Tammy in one of these small group training programs that focuses on progression and goals.

Templates are designed to allow participants to choose a goal based on their current fitness level and needs.

Maximize your workout in a short amount of time with the help of a personal trainer and motivation of a group. Monthly challenges and homework included.  Limited space available.

Templates available:

Cardio Crazy– For all the cardio junkies that like to hit the heart rate hard for extended periods and feel like a sweaty mess when they are done. This template will have a variety of high intensity intervals, longer cardio intervals as well as some weights to round out a full body workout. This is a great class for beginners and those that have been on a fitness hiatus looking to shed those first 10lbs.

HIRT – High intensity resistance training– Higher reps, lower loads and lots of cardio intervals to keep your heart rate high and pushing you limits every class. Great for those that don’t like lifting heavy but have some weight room experience.

Strength – Get strong, HIIT the cardio hard and start building lean muscle while shedding the last 10lbs. Weight room experience is required. Not for beginners

Not sure what to choose? E-mail Tammy at tammy@naturalhigh.ca  to discuss options best for your goals.

Session:
Jan 7th – Apr 18th (14 weeks)

No class Feb 18-22 ( Family Day ) 

No class Apr 19-26 ( Easter ) 

Cost:

$364+gst – 2 days per week

$182+gst – Friday only

(15% off for members and returning clients)

(Payments can be made in installments for this class)

NEW Class Times:

Mon, Wed 6-7am, 5-6pm, 6-7pm
Tues, Thurs, 6-7am, 8:30-9:30am
Fri, 6-7am

Call us or Email today to book : info@naturalhigh.ca

Youth Full Tilt Training – Small Group In Weight Room

Small group training is a program that focuses on progression and goals. Templates are
designed to allow participants to learn more about the weight room including safe lifting techniques, programming and gym etiquette.

Sessions:

Session 1- January 8th– February 14th (6 weeks)

Session 2- February 26th– April 18th (8 weeks)

Cost:

Session 1 $132+gst

Session 2 $176+gst

(15% off for members and returning clients)

Class Times:

Tues,  Thurs  4:15– 5:15pm

Call us or Email today to book : info@naturalhigh.ca

Restorative Spinal Function Class with Noreen Gray

Great for enhancing stability and decompression of joints for athletic performance, pain relief and preventive care, using the ELDOA method which is a series of postural exercises that can make you sweat and feel taller!

Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration and decompression in the chosen articulation.

ELDOA relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder etc), stenosis, degeneration, disc bulges and disc herniation’s.

Session:
Feb 5th – Mar 26th

Cost:

$126+gst

(15% off for members and returning clients)

Class Times:

Tues: 5:30pm – 6:30pm

Call us or Email today to book : info@naturalhigh.ca

Pump and Shred

This class will alternate between weight room workouts that focus on total body strength exercises complimented with accessory movements to maximize your workout.

The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat. This day will be in the fitness studio in a group format.

Session : 
Jan 8th – Apr 18th

No Class Family Day Week

Cost:

$364 +gst

(15% off for members and returning clients)

(Payments can be made in installments for this class)

Class Times:

Tues, Thurs 7:30-8:30pm

Call us or Email today to book : info@naturalhigh.ca

Girls Get Healthy

This class is geared towards girls ages 12 and up.

These sessions will focus on building strength, proper form, finding confidence and having fun in the gym. There will also be a large focus on the importance of intuitive eating, positive body image, as well as tools to build a healthy sense of self.

Sessions:

Jan 10th  Feb 7th

Cost:

$55+ gst

Class times:

Thursday 5:30 – 6:45pm

Location:

Natural High CrossFit Box ( Upstairs )

Call us or Email today to book : info@naturalhigh.ca

Mom & Baby Fitness

This 6-week postnatal class is perfect for the new mom wanting to regain STRENGTH, TONE & IMPROVE CARDIO HEALTH in a safe & progressive manner, all while in the company of her baby. This class is suitable for Moms and babies up to 18 months of age.

Sessions:
TBA

Cost:

TBA

( Refer a friend and get 15% off )

( Returning Participants get 15% off )

Class times:

TBA

Call us or Email today to book : info@naturalhigh.ca

Strong & Balanced

This exercise program is designed as a less intense class that is great for the  baby boomer demographic or someone who is just starting out. You’ll work through an effective and exciting workout to challenge strength, cardiovascular stamina, and balance.

Learn what it takes to keep your fitness as functional as possible to keep up to the kids and grand-kids.

Sessions:
Jan 7th – Apr 3rd

(No class Jan 30,  Feb 4, and Feb 18th)

Cost:

$253+gst

( Refer a friend and get 15% off )

( Returning Participants get 15% off )

Class times:

Mon 2 – 3pm

Wed 11:30am – 12:30pm

Call us or Email today to bookinfo@naturalhigh.ca