Full Tilt Training – Small Group Training in Weight Room
Join Tammy in one of these small group training programs that focuses on progression and goals.
Templates are designed to allow participants to choose a goal based on their current fitness level and needs.
Maximize your workout in a short amount of time with the help of a personal trainer and motivation of a group. Monthly challenges and homework included. Limited space available.
Cardio Crazy– For all the cardio junkies that like to hit the heart rate hard for extended periods and feel like a sweaty mess when they are done. This template will have a variety of high intensity intervals, longer cardio intervals as well as some weights to round out a full body workout. This is a great class for beginners and those that have been on a fitness hiatus looking to shed those first 10lbs.
HIRT – High intensity resistance training– Higher reps, lower loads and lots of cardio intervals to keep your heart rate high and pushing you limits every class. Great for those that don’t like lifting heavy but have some weight room experience.
Strength – Get strong, HIIT the cardio hard and start building lean muscle while shedding the last 10lbs. Weight room experience is required. Not for beginners
Not sure what to choose? E-mail Tammy at firstname.lastname@example.org to discuss options best for your goals.
Jan 7th – Apr 18th (14 weeks)
No class Feb 18-22 ( Family Day )
No class Apr 19-26 ( Easter )
$364+gst – 2 days per week
$182+gst – Friday only
(15% off for members and returning clients)
(Payments can be made in installments for this class)
NEW Class Times:
Mon, Wed 6-7am, 5-6pm, 6-7pm
Tues, Thurs, 6-7am, 8:30-9:30am
Call us or Email today to book : email@example.com