REGISTERED CLASSES

For information about our Registered classes e-mail us: info@naturalhigh.ca or call us: 403–938-4483

DID YOU KNOW?  – All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.

If you want to register for one of these classes please create a account for yourself through Mindbody. 

Click Here to create a NHF MindBody Account

Full Tilt Training – Small Group Training

Small group training is a program that focuses on progression and goals. Templates are designed to allow participants to choose from either a strength or endurance template with an added focus on fat loss. Maximize your workout in a short amount of time with the help of a personal trainer and motivation of a group.

Session:
Session 1: Jan 8th – Mar 28th

(11 weeks)

Cost:

$286+gst

(15% off for members and returning clients)

Class Times:

Mon , Wed 10:30-11:30am
Mon, Wed 5—6pm, 7—8pm
Tues,  Thurs 6—7am, 8:30-9:30am
Fri, 6-7am

Call us or Email today to book : info@naturalhigh.ca

Strong and Balanced for Life

This exercise program is designed as a less intense class that is great for the  baby boomer demographic or someone who is just starting out . You’ll work through an effective and exciting workout to challenge strength, cardiovascular stamina, and balance. Learn what it takes to keep your fitness as functional as possible to keep up to the kids and grand-kids.

Session:

Session 1: Jan 15 to Mar 28

(10 weeks)

Cost:

$210+gst

Class Times:

Mon, 2-3pm
Wed, 1-2pm

Call us or Email today to book : info@naturalhigh.ca

Healthy Back Ft ELDOA Method

Great for enhancing stability and decompression of joints for athletic performance, pain relief and preventive care. The ELDOA is a series of postural exercises that can make you sweat and feel taller!

Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration and decompression in the chosen articulation.

ELDOA relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder etc), stenosis, degeneration, disc bulges and disc herniation’s.

Session:
Session 1: Jan 9th – Feb 13th

(6 weeks)
Session 2: Feb 20th – Mar 27th

(6 weeks)

Cost:

Session 1: $84+gst
Session 2: $84+gst

Class Times:

Tues: 5:30pm – 6:30pm

Call us or Email today to book : info@naturalhigh.ca

Pump and Shred

This class will alternate between weight room workouts that focus on total body strength exercises complimented with accessory movements to maximize your workout.
The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat. This day will be in the fitness studio in a group format.

Session : 
Session 1: Jan 9 to Mar 28

( 12 weeks )

Cost:

$312 +gst

(15% off for members and returning clients)

Class Times:

Tues, Thurs 7:30-8:30pm

Call us or Email today to book : info@naturalhigh.ca

Girls Get Healthy

This class is geared towards girls ages 12 and up. These sessions will focus on building strength, proper form, finding confidence and having fun in the gym. There will also be a large focus on the importance of intuitive eating, positive body image, as well as tools to build a healthy sense of self.

Sessions:
Session 1:  Jan 12th – Mar 23rd

(12 weeks)

Cost:

$88 + gst

Class times:

Friday 7pm – 8:30pm

Call us or Email today to book : info@naturalhigh.ca

Mom & Baby Fitness

Whether in a baby carrier or lying next to you, your baby will participate in the class and provide  progressive resistance to help you get back to pre baby shape. This class is suitable for Moms and babies up to 18 months of age.

Sessions:
Session1 :  Feb 6 – Mar 27th

(7 weeks)

Cost:

$112 + gst

Class times:

Tues, 10 – 11am

Call us or Email today to book : info@naturalhigh.ca

Call us or Email today to bookinfo@naturalhigh.ca