REGISTERED CLASSES

For information about our Registered classes e-mail us: info@naturalhigh.ca or call us: 403–938-4483

DID YOU KNOW?  – All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.

If you want to register for one of these classes please create a account for yourself through Mindbody. 

Click Here to create a NHF MindBody Account

Full Tilt Training – Small Group Training

Full Tilt Training is a small group program that focuses on specialized templates based on individual progression and goals. Templates are designed to allow participants to choose their own goal for the week block. Choose from strength, endurance or fat loss. Maximize your workout in a short amount of time with the help of a personal trainer and motivation of a group.

Session:

April 24– June 16

(8 weeks)

Cost:

Mon, Wed $210+gst

(no classes Mon May 22)

Tues, Thurs $224+gst

Tues only 7:30-8:30pm ($112+gst)

Class Times:

Mon, Wed  10:30-11:30am

Mon, Wed  5—6pm,

7—8pm

Tues,  Thurs 6—7am,

8:30-9:30am

 

Call us or Email today to book : info@naturalhigh.ca

Strong and Balanced for Life

This exercise program is designed as a less intense  class that is great for the  baby boomer demographic. Strong and Balanced is designed for older adults. You’ll work through an effective and exciting workout to challenge strength, cardiovascular stamina, and balance. Learn what it takes to keep your fitness as functional as possible to keep up to the kids and grand-kids

Session:

April 24– June 21st

( 9 weeks )

(no class Mon May 22)

Cost:

$175+gst

(for 2 classes a week)

Class Times:

Mon 2-3pm

Wed 1-2pm

.

Call us or Email today to book : info@naturalhigh.ca

ELDOA Stretching

NEW !

Great for enhancing stability and decompression of joints for athletic performance, pain relief and preventive care. The ELDOA are a series of postural exercises that make you sweat and feel taller!

Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration and decompression in the chosen articulation.

ELDOA relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder etc), stenosis, degeneration, disc bulges and disc herniation’s.

Session:
ELDOA will be back in SEPT

Cost:

$90 +gst

Class Times:

Tues: 5:30pm – 6:30pm

 

Call us or Email today to book : info@naturalhigh.ca

Mom & Baby Fitness 

Whether in a baby carrier or lying next to you, your baby will participate in the class and provide progressive resistance to help you get lean and strong.

Class suitable for Moms and babies up to 18 months of age.

Session : 

Aug 3rd – Sept 14th

(7 weeks)

Cost:

$84+gst

or $14 drop in

Class Times:

Thurs 10:30am – 11:30am

 

Call us or Email today to book : info@naturalhigh.ca

Loose It !

Sweat, laugh, get energized and stay motivated in an encouraging setting. Thru varied circuit-training classes that incorporate fat-burning cardio with muscle-toning strength exercises you will increase self-confidence and decrease body fat with the help of your trainer and new workout buddies. Also included extra workout program for you to so on your own.

Session:

April 27th – June 15th

(8 weeks)

Cost:

$112

Class Times:

Thurs   7:30pm-8:30pm

.

Call us or Email today to book : info@naturalhigh.ca

Girls Gone Strong

This class is geared towards girls aged 12 yrs and up, these sessions will focus on building strength, proper form, and having fun in a comfortable environment. Participants will learn the importance of intuitive eating and healthy body image.

Sessions start:

May 5th

Cost:

$99 + gst

Class times:

Friday 8pm – 9:30pm

 

Call us or Email today to book : info@naturalhigh.ca

PreNatal Fitness

Experience a fit pregnancy and meet other moms-to-be in this fun fitness class designed with the unique needs of pregnant women in mind. Pre Natal Fitness will incorporate cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels.

Sessions start:

July 24th – Sept 11th

(no class Aug 7th or Sept 4th)

Cost:

$72 + gst

or $14 drop in

Class time:

Mondays 5:30pm – 6:30pm

Call us or Email today to book : info@naturalhigh.ca