Registered Classes

For information about our Registered classes e-mail us: info@naturalhigh.ca or call us: 403–938-4483

DID YOU KNOW?  – All 3 month and Annual Pass Holders receive 15% off all Natural High Programs.

If you want to register for one of these classes please create a account for yourself through Mindbody. 

Click Here to create a NHF MindBody Account

Full Tilt Training – Small Group Training

Small group training is a program that focuses on progression and goals. Templates are designed to allow participants to choose from either a strength or endurance template with an added focus on fat loss. Maximize your workout in a short amount of time with the help of a personal trainer and motivation of a group.

Session:
Session: April 9 – June 11

No class Mon May 21

(11 weeks)

Cost:

$286+gst

(15% off for members and returning clients)

Class Times:

Mon , Wed 10:30-11:30am
Mon, Wed 5—6pm, 7—8pm
Tues,  Thurs 6—7am, 8:30-9:30am
Fri, 6-7am

Call us or Email today to book : info@naturalhigh.ca

Strong and Balanced for Life

This exercise program is designed as a less intense class that is great for the  baby boomer demographic or someone who is just starting out . You’ll work through an effective and exciting workout to challenge strength, cardiovascular stamina, and balance. Learn what it takes to keep your fitness as functional as possible to keep up to the kids and grand-kids.

Session:

Session: April 20 – June 20th

No class Mon May 21

(10 weeks)

Cost:

$220+gst

(15% off for members and returning clients)

Class Times:

Mon, 2-3pm
Wed, 1-2pm

Call us or Email today to book : info@naturalhigh.ca

Healthy Back Ft ELDOA Method

Great for enhancing stability and decompression of joints for athletic performance, pain relief and preventive care. The ELDOA is a series of postural exercises that can make you sweat and feel taller!

Each position is aimed at a specific joint and uses your body’s own connective tissue to create local strength and stability while creating space, hydration and decompression in the chosen articulation.

ELDOA relieves chronic issues from nerve compression in joint spacing. It is a home run for neck pain, back pain, general joint pain (hip, shoulder etc), stenosis, degeneration, disc bulges and disc herniation’s.

Session:
Session 1: Apr 10 – May 15

(6 weeks)
Session 2: May 22 – Jun 26

(6 weeks)

Cost:

Session 1: $84+gst
Session 2: $84+gst

(15% off for members and returning clients)

Class Times:

Tues: 5:30pm – 6:30pm

Call us or Email today to book : info@naturalhigh.ca

Pump and Shred

This class will alternate between weight room workouts that focus on total body strength exercises complimented with accessory movements to maximize your workout.
The alternate day will focus on a metabolic style of training with lighter weights and explosive cardio to help shred fat. This day will be in the fitness studio in a group format.

Session : 
Session 1: Apr 10 – Jun 21

( 12 weeks )

Cost:

$286 +gst

(15% off for members and returning clients)

Class Times:

Tues, Thurs 7:30-8:30pm

Call us or Email today to book : info@naturalhigh.ca

Girls Get Healthy

This class is geared towards girls ages 12 and up. These sessions will focus on building strength, proper form, finding confidence and having fun in the gym. There will also be a large focus on the importance of intuitive eating, positive body image, as well as tools to build a healthy sense of self.

Sessions:
Session 1:  Apr 10 – Jun 8

No class May 17

(12 weeks)

Cost:

$64+ gst

Class times:

Friday 7pm – 8:30pm

Call us or Email today to book : info@naturalhigh.ca

Mom & Baby Fitness

This 6-week postnatal class is perfect for the new mom wanting to regain STRENGTH, TONE & IMPROVE CARDIO HEALTH in a safe & progressive manner, all while in the company of her baby. This class is suitable for Moms and babies up to 18 months of age.

Sessions:
Session 1 :  July 17 – Aug 21

(6 weeks)

Cost:

$86 + gst

( Refer a friend and get 15% off )

( Returning Participants get 15% off )

Class times:

Tues, 10 – 11am

Call us or Email today to book : info@naturalhigh.ca

Call us or Email today to bookinfo@naturalhigh.ca