Personal Training

Personal Training

Whatever your level of fitness, Natural High Fitness has a trainer for you. Our experienced and certified training staff has worked with every population and is here to assist you in attaining the level of fitness that meets your lifestyle goals. Choose from private or semi-private options. Also choose from a lifestyle training package to get you started or any of our fully customized Lifetime training options to guide you through clean exercise, clean food and clean living.

COSTS

1 Person

2 People

GROUP

3 People

4 People

5 People

1 Session

$74

x

.

x

x

x

3 Sessions

$214

$119

.

x

x

x

5 Sessions

$339

$184

.

x

x

x

10 Sessions

$634

$349

.

$254

$204

$174

20 Sessions

$1194

$659

.

$474

$384

$329

New Comer Promo

Welcome to Natural High Fitness!

Let one of our trainers get you started on your road to wellness. In your 3 – one hour sessions you will receive a goal specific assessment, a program design based on the outcome of the assessment and a follow up session to ensure your success.

Cost: $149 / 3 sessions

Email us today to book : info@naturalhigh.ca

Metabolic Typing Assessment

Metabolic Typing : $210 Each person is very unique. We are all individuals at a cellular, biochemical, hormonal and genetic level. As such, we all react in very different ways to the foods that we choose to eat. Metabolic Typing is a series of assessments that can help you determine which foods are going to promote lifelong wellness and good health, and which foods will likely affect you with a complete opposite outcome.

Repeat Metabolic Typing Assessment : $135 this is recommended every 3 – 6 months from the start, then annually thereafter.

Email us today to book : info@naturalhigh.ca

Team Training

Let our team of highly qualified sports conditioning specialists work with your team pre, post, or in-season to ensure injury prevention, high level conditioning, speed, agility and quickness, as well as sport specific strength development. Times, locations, and pricing are customized to meet the needs of your team, whatever your sport may be.

Email us today to book : info@naturalhigh.ca

Max Aerobic Power Testing for Cycling

Determines Lactate Threshold and predicted VO2 Max and provides results based cycling training zones. The Gold Standard in Endurance Testing.

Cost : $155

Email us today to book : info@naturalhigh.ca

Max Aerobic Power Test for Triathlon

this comprehensive testing is a combination of running and cycling tests to provide physical status and direction of training goals.

Cost : $245

Email us today to book : info@naturalhigh.ca

Basic Aerobic Power Test for Runners $95

Determines predicted VO2 Max and provides results based running training zones and distance split times.

Cost : $95

Email us today to book : info@naturalhigh.ca

Max Aerobic Power Test for Runners

Determines Lactate Threshold and predicted VO2 Max and provides results based running training zones. The Gold Standard in Endurance Testing.

Cost $155

Email us today to book : info@naturalhigh.ca

Endurance Training

Whatever your level of fitness, and no matter your training goal, Natural High Fitness has a trainer for you. Our experienced and certified training staff has worked with every population and is here to assist you in attaining the level of fitness that meets your lifestyle goals. We are also partnered with some of the greatest endurance training minds in the business to create the most comprehensive and proven endurance training programs for your first try at an endurance event or for any bucket list race.

3 month package : $795 Includes before and after Max Aerobic Power tests for your sport, running or cycling. Body composition and hormonal profile tests, a 12 week program design with phone and email access to your trainer for on going follow up.

6 month package : $1395 Includes before, mid-way and after Max Aerobic power tests for your sport, running or cycling. Body composition and hormonal profile tests, a 24 week program design and email access to your trainer for on going follow up.

Blood Lactate test for Cycling : $155 This test determines lactate threshold and predicted VO2 Max and provides result based training zones for cycle training.

Blood Lactate test for Running : $155 This test determines lactate threshold and predicted VO2 Max and provides result based training zones for running training.

Basic Aerobic Power test for Runners : $95 This test determines pridicted VO2 Max and provides result based running training zones and distance split times.

Blood Lactate test for Triathlon : $245 this comprehensive testing is a combination of running and cycling tests to provide physical status and direction of training goals.

Email us today to book : info@naturalhigh.ca

Full Bike Fit : $230 includes a complete assessment and adjustment of cleats, pedals, seat, handle bars, brakes and stem. All wedges, screws and other miscellaneous items are included.

Basic Bike Fit : $155 If your not yet at the point of riding with clip in cleats, this includes a complete assessment and of pedals, seat, handle bars, brakes and stem. All wedges, screws and other miscellaneous items are included.

Spin BikeFit : $45 includes everything in the Basic Bike Fit but for a spin bike, this is a great way to maximize your workout in our Spin classes. You will be fitted on one of our Technogym spin bikes and given a form to bring to each class to set the bike to your form.

New bike shoe fit : $57.50 if you have already had a complete bike fit and since purchased new bike shoes this will re do your foot fit in a short follow up appointment.

Email us today to book : info@naturalhigh.ca

Personal programs

If it is your first triathlon or your 20th , our team of qualified coaches here at Natural High are here to help you design a program to meet your training needs. Monthly meetings with a coach and detailed programming is included.

Cost : $110 (per month)

Groups of 4 people (with same goals) Cost : $350 (per month)