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Natural High CrossFit
is proud to be the premier CrossFit and Sport conditioning facility in Okotoks and the foothills region. We offer high intensity conditioning with constantly varied movements to develop endurance, stamina, flexibility, strength and power. Our CrossFit classes have a broad spectrum of choice from classic CrossFit movement, Olympic weightlifting, endurance training and even CrossFit for kids, our regular class program delivers a fitness that is, by design, broad, general, and always evolving.
What is CrossFit?
CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness.
CrossFit programming concentrates on constantly varied functional movements performed at a
high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.
Our Specialty is not Specializing.
To learn about basic movements in a CrossFit workout head to our videos page – http://naturalhigh.ca/videos
To check out everything that is CrossFit be sure to check out the CrossFit Journal Website ( click the Image )
If you want to know more about CrossFit watch the videos below. ( click the Image )
The Power of the CrossFit Affiliate Gym
Natural High Fitness ©2015