NHCF Big Rock Rumble

 

Natural High CrossFit is proud to Announce Our

2nd Annual Big Rock Rumble

Saturday October 13th, 2018

CLICK Here to Register for the Big Rock Rumble

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Event WOD’s will start to be released 2 weeks before the event on our FB event page.
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Awesome prizes for 1st, 2nd and 3rd in both divisions. Including CASH PRIZES for our RX’d Division!
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   The teams will be as follows:

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– Teams of 2 (1 Female and 1 Male)
– Rx and Scaled Division.
– Only 40 team spots available.
– $180 per team

Awesome prizes for 1st, 2nd and 3rd in both divisions.

Including CASH PRIZES for our RX’d Division!

SELECT YOUR CATEGORY – RX’d OR SCALED

RX’d Division:
Rx athletes should have full command of all fundamental skills of CrossFit.

*Please note these are only guidelines, and are not guaranteed weights & movements to be included in the competition. If you are within this range or close to, you should consider yourself an RX’d athlete.

All RX participants will require one team member to be able to complete the RX gymnastic skill.
Movements / weights you should be comfortable with are:

Front Squats (175/125#)
Deadlifts (315/225#)
Shoulders to Overhead (175/125#)
Cleans (205/135#)
Snatches (135/95#)
Thrusters (135/95#)
Double Unders
Chest to Bar Pull Ups
Pistols
Handstand Push Ups
Muscle Ups

SCALED Division:

Scaled athletes should have a good command of the basic fundamental skills of CrossFit and be comfortable with CrossFit Games Open weights and movements.

WOD’s will be designed so that everyone will be able to complete a portion of the work, while still allowing the fittest to distinguish themselves (just like in The Open).

Movements / weights you should be comfortable with are:
Clean and jerks (135/95#)
Snatches (95/65#)
Thrusters (95/65#)
Pull Ups (chin over vertical plane)
Toes to Bar
Wall Balls (20/14# to 10′)
Box Jumps (24″)

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E-mail Candice Wyma if you have questions

 candice@naturalhigh.ca

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