NHCF Big Rock Rumble



Natural High CrossFit is proud to Announce our

2nd Annual Big Rock Rumble

Event WOD’s will start to be released 2 weeks before the event on our FB event page.
Awesome prizes for 1st, 2nd and 3rd in both divisions, and there will be mini skills competitions throughout the day for prizes!


RX’d Division:
Rx athletes should have full command of all fundamental skills of CrossFit.
*Please note these are only guidelines, and are not guaranteed weights & movements to be included in the competition. If you are within this range or close to, you should consider yourself an RX’d athlete.

All RX participants will require one team member to be able to complete the RX gymnastic skill.
Movements / weights you should be comfortable with are:

-Front Squats (175/125#)
-Deadlifts (315/225#)
-Shoulders to Overhead (175/125#)
-Cleans (205/135#)
-Snatches (135/95#)
-Thrusters (135/95#)
-Double Unders
-Chest to Bar Pull Ups
-Handstand Push Ups
-Muscle Ups

SCALED Division:
Scaled athletes should have a good command of the basic fundamental skills of CrossFit and be comfortable with CrossFit Games Open weights and movements.

WOD’s will be designed so that everyone will be able to complete a portion of the work, while still allowing the fittest to distinguish themselves (just like in The Open).

-Movements / weights you should be comfortable with are:
-Clean and jerks (135/95#)
-Snatches (95/65#)
-Thrusters (95/65#)
-Pull Ups (chin over vertical plane)
-Toes to Bar
-Wall Balls (20/14# to 10′)
-Box Jumps (24″)

Event details:
Date: Saturday October 13th 2018
Categories: Rx and Scaled Divisions / Team of 2 / 2 men or 2 women / $180 per team
Check in time starts: 8:00am
Race start time: 9:00am
Location: Natural High CrossFit, Box 113 Fisher Street, Okotoks, Alberta
How to Register: ( Registration is opening soon )
Follow the event on FB
Contact Candice Wyma if you have questions
A big thanks to our Sponsors: